Simple Light Swiss Chard and Spaghetti

May 09, 2023May 9, 20230 15

Simple and Light Swiss Chard and Spaghetti

by The Chefin Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 garlic cloves , crushed and minced
	1 tablespoon olive oil
	1 tablespoon fresh oregano , chopped ( approximately one sprig , reserve stem )
	8 ounces whole wheat thin spaghetti or 8 ounces linguine
	1 lb swiss chard , sliced thinly , stems sliced and reserved
	1 can Rotel tomatoes & chilies
	1 can salmon or ( 16 ounce ) can fresh salmon
	1 cup white wine or 1 cup champagne

Nutrision Information

Servings Per Recipe

Calories

356

Sugar

Fat

12g

This recipe features the goodness of Swiss chard and salmon in a light and delicious pasta dish. With its juicy Rotel tomatoes and white wine, this meal provides a tangy and flavorful experience perfect for a quick and healthy dinner. The dish is simple to make and colorful on the eyes, offering a great presentation for those looking to entertain guests.

Instructions

1.	Bring a large pot of salted water to a boil.
2.	Heat oil in large non-stick skillet over medium-high heat.
3.	Add garlic and sauté until fragrant, about 30 seconds.
4.	Add sliced chard stems, and cook until soft, about 5 minutes.
5.	Add chard leaves and sauté until wilted, about 2 minutes.
6.	Add Rotel tomatoes & chilies, white wine, and fresh oregano stem and bring to a simmer.
7.	Add canned salmon or fresh salmon and simmer until cooked through, about 5 minutes.
8.	Cook the spaghetti or linguine according to package directions.
9.	Drain the pasta and add it to the skillet. Toss the pasta with the sauce until well coated.
10.	Add chopped oregano leaves and serve.

PROS

This dish is healthy and can be made quickly.

It contains a variety of nutrients and is great for people who want a lighter meal that’s full of flavor.

CONS

This dish is not vegan or vegetarian-friendly for those who follow specialized diets.

It also contains a moderate amount of carbohydrates which may affect those with strict diets.

HEALTH & BENEFITS

Swiss chard is a nutritional powerhouse that’s great for maintaining a healthy body. The chard provides a good source of Vitamin A, C, and K as well as antioxidants, and fiber. Salmon is also a good source of omega-3 fatty acids that aid in reducing inflammation and improving heart health.