Simple Lamb Stew in Dutch Oven

May 11, 2023May 11, 20230 23
Hearty and flavorful Simple Lamb Stew in Dutch Oven
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours and 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lamb chops
3 large potatoes
2 medium yellow onions
4 carrots
1 head garlic
1/2 liter red wine
32 ounces chicken stock
1 tablespoon black pepper
1 tablespoon salt
1 tablespoon seasoning salt
1 tablespoon Hungarian paprika
2 tablespoons dried basil
1 cup whole wheat flour
1/2 cup white flour
1/2 cup olive oil
milk

Nutrision Information

Servings Per Recipe
4
Calories
493
Sugar
7g
Fat
25g
Simple Lamb Stew in Dutch Oven is a classic comfort food that is perfect for a cold winter day or any time you want a hearty and filling meal. This recipe features tender and juicy lamb chops cooked in a rich and flavorful liquid with vegetables. The Dutch oven method ensures even cooking and intensifies the flavors of the ingredients. The lamb, potatoes, and carrots are tender and infused with the aromatics of garlic, red wine, and herbs. This stew is a great option for a Sunday dinner with family and friends or a meal prepping idea for the week ahead.

Instructions

1.Preheat oven to 350°F.
2.Season flour with black pepper, salt, seasoning salt, Hungarian paprika, and dried basil.
3.Dredge lamb chops in flour mixture.
4.In a Dutch oven, heat olive oil over medium-high heat.
5.Brown lamb chops on both sides and remove from the pan.
6.Add onions, minced garlic, and carrots to the Dutch oven, and cook until the onions are transparent.
7.Add the red wine to the Dutch oven and bring to a simmer.
8.Add chicken stock and stir to combine.
9.Add lamb chops back to the Dutch oven.
10.Arrange potatoes on top of lamb chops and ensure they are submerged in the liquid.
11.Cover the Dutch oven with a lid and bake in the oven for approximately 2 hours, until the lamb is tender and the potatoes are cooked through.
12.Serve hot with a sprinkle of parsley on top.

PROS

This Simple Lamb Stew is hearty and flavorful with tender chunks of lamb and perfectly cooked vegetables.

It is a great one-pot meal that can be easily prepared and cooked in a Dutch oven for a large group of people.

CONS

This recipe requires a Dutch oven and long cooking time in the oven, which might be challenging for some people.

HEALTH & BENEFITS

This Simple Lamb Stew is a good source of protein, vitamins, and minerals.
Lamb meat is high in iron, zinc, and vitamin B12, which are important for energy production and immune function.
This stew also contains a variety of vegetables such as carrots and potatoes, which are rich in fiber, antioxidants, and phytonutrients that support digestive health and reduce the risk of chronic diseases.

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