Simple Kibbeh

May 08, 2023May 8, 20230 2
Amazing Simple Kibbeh Recipe
in Meat

Prep

30 min

Cook

35 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs finely ground beef or 2 lbs lamb
1 1/4 cups bulghur cracked wheat , medium
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1 teaspoon allspice
1/4 teaspoon cumin
2 medium onions
1/2 cup pine nuts ( optional )
2 tablespoons olive oil
vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
8
Calories
410
Sugar
3g
Fat
29g
Kibbeh is a traditional Arabic dish that is enjoyed throughout the Middle East and beyond. It is made with a blend of ground meat and bulghur wheat and flavored with spices. Kibbeh is usually shaped into balls or ovals and either baked or deep-fried. It is often served as an appetizer or main course, accompanied by a yogurt-based dip or sauce. This simple kibbeh recipe is easy to follow and can be adapted to suit your taste preferences. It is a great option for a hearty and flavorful meal that is packed with protein and essential nutrients.

Instructions

1.Rinse the bulghur with cold water, then soak it for 30 minutes in cold water.
2.Finely chop one onion and mix it with the ground beef and spices.
3.Drain the bulghur and add it to the ground beef and onion mixture, kneading it into a dough-like consistency.
4.Heat the olive oil in a skillet over medium heat. Add the pine nuts and toast them until golden brown.
5.Finely chop the other onion and mix it with the toasted pine nuts.
6.Take a small amount of the beef and bulghur mixture and shape it into an oval with your hands. Create a small hole in the center with your finger and stuff it with the onion and pine nut mixture. Seal the hole closed, creating a small football-shaped kibbeh.
7.Repeat the process until all of the mixture has been used.
8.Heat the vegetable oil in a deep frying pan over medium-high heat. Once the oil is heated, add the kibbeh and cook for about 5 minutes, flipping occasionally, until golden brown on all sides. Drain on a paper towel-lined plate before serving.

PROS

Kibbeh is a delicious, easy-to-make meal that can be prepared ahead of time.
It is a versatile dish that can be served as an appetizer, main course, or snack.
Kibbeh is high in protein and low in carbs, making it a great option for those on a low-carb diet.

CONS

Kibbeh can be time-consuming to prepare, and the deep-frying process makes it a high-calorie dish.
Eating kibbeh on a regular basis without moderation may lead to weight gain and other health problems.

HEALTH & BENEFITS

Kibbeh is high in protein, providing essential amino acids that are necessary for muscle growth and tissue repair. It is also low in carbs, making it a good option for those who are watching their carb intake. The spices used in this recipe, such as allspice and cumin, have been linked to reducing inflammation in the body and improving digestion.

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