Ingredients

2 cans pinto beans , drained
4 tablespoons butter
1 teaspoon salt
1/4 cup salsa
1 cup cheddar cheese or 1 cup Mexican blend cheese
Refried beans are a staple in many Latin American cuisines and are often served as a side dish or used as a topping for nachos, tacos, and burritos. While traditional refried beans are made by cooking dried beans with lard and spices, this simple recipe uses canned beans and butter for a quicker and easier meal option. The addition of salsa and cheese adds flavor and texture to this classic dish, making it a versatile and satisfying meal option for any occasion.

Instructions

1.In a large skillet, melt the butter over medium heat.
2.Add the drained pinto beans and salt, then mash them with a potato masher or a fork.
3.Continue to cook the mashed beans, stirring occasionally, for about 10 minutes or until heated through and slightly crispy.
4.Add the salsa and stir to combine.
5.Sprinkle the shredded cheese on top and stir until melted and well combined.

PROS

These refried beans are a quick and easy meal that can be enjoyed as a side dish or a main course.
The butter and cheese make them rich and flavorful, while the salsa adds a bit of spice.
Pinto beans are also a good source of protein and fiber, making them a filling and satisfying meal option.

CONS

Refried beans can be high in sodium, so it’s important to choose a low-sodium salsa and to watch your portion sizes.

Additionally, the butter and cheese in this recipe make it high in fat.

HEALTH & BENEFITS

Pinto beans are high in protein and fiber, which can aid in digestion and help you feel fuller for longer.
They are also a good source of iron and potassium, which can support heart health.

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