Simple Homeade Sausage Patties

May 10, 2023May 10, 20230 15
Simple Homeade Sausage Patties
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground pork , 10 % fat
1/2 teaspoon minced garlic
2 teaspoons crumbled dried sage
1/2 teaspoon fennel seed
nutmeg , grated
1 teaspoon kosher salt
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1 tablespoon fine chopped parsley
1 pinch garlic powder , if desired
1 egg white , stirred up

Nutrision Information

Servings Per Recipe
8-10
Calories
160-200
Sugar
0g
Fat
12-15g
This recipe is for simple homemade sausage patties that are perfect for a hearty breakfast to start your day on the right foot. Made with ground pork and seasoned with garlic, sage, and fennel seed, these patties are delicious and easy to make. The patties can be cooked in a skillet on the stove and are ready in just a matter of minutes. These sausage patties are a great way to add some protein to your breakfast and help keep you feeling full and energized throughout the day.

Instructions

1.In a large bowl, combine the ground pork, minced garlic, sage, fennel seed, nutmeg, kosher salt, garlic salt, pepper, and chopped parsley.
2.Mix the ingredients together thoroughly using your hands.
3.Add the egg white to the mixture and stir until well combined.
4.Divide the mixture into 8-10 equal portions and form them into patties.
5.Heat a nonstick skillet over medium-high heat.
6.Add the patties and cook for 4-5 minutes on each side or until browned and cooked through.

PROS

These simple homemade sausage patties are easy to make and are a great source of protein for breakfast.

They are also customizable, allowing you to adjust the seasoning to your liking.

CONS

Although the patties are made with lean ground pork, they can still be high in fat and calories.

Be sure to account for these factors when incorporating them into your diet.

HEALTH & BENEFITS

These sausage patties are a good source of protein and can help you feel fuller for longer periods of time.
The protein in pork is also essential for building and repairing muscle tissue.

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