Simple Greek Lemon Chicken Thighs With Potatoes (Low Fat) for 1

May 09, 2023May 9, 20230 0
Simple Greek Lemon Chicken Thighs With Potatoes (Low Fat) for 1
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 tablespoon lemon juice
1 garlic clove , crushed
1/4 teaspoon dried oregano
3 skinless chicken thighs
3 small new potatoes , halved
1/2 lemon , cut into wedges

Nutrision Information

Servings Per Recipe
1
Calories
348
Sugar
4g
Fat
12g
This delicious recipe for Simple Greek Lemon Chicken Thighs With Potatoes is perfect for a quick and easy meal that is both healthy and indulgent. The dish is packed with protein, and the low-fat ingredients make it a great choice for those who are watching their calorie intake. The Greek-inspired flavors of lemon and oregano add a fresh and zesty taste to the dish, and the potatoes provide a creamy and satisfying texture. This recipe is ideal for those who are looking for a weekday dinner that is both nutritious and easy to make, and it is sure to leave you feeling satisfied and energized.

Instructions

1.Preheat the oven to 400°F.
2.In a small bowl, whisk together the olive oil, lemon juice, garlic, and oregano.
3.Place the chicken thighs and potatoes in a baking dish, and pour the olive oil mixture over them. Toss to coat.
4.Bake for 35-40 minutes, or until the chicken is cooked through and the potatoes are tender.
5.Serve with lemon wedges.

PROS

This recipe is quick and easy to make, and uses only a few simple ingredients.

The chicken and potatoes are low in fat and high in protein.

Greek-inspired flavors give this dish a delicious taste.

CONS

The recipe is only for one serving, so it may need to be adjusted for larger families or groups.

This dish may require some prep work, such as cutting the potatoes.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and maintaining muscle.
Potatoes are high in potassium, which supports healthy blood pressure and heart function.
Lemon juice adds vitamin C, which is an antioxidant that helps to boost the immune system.
Olive oil is a healthy fat that can help to reduce inflammation in the body.

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