Simple Golabki

May 10, 2023May 10, 20230 0
Simple Golabki recipe - delicious stuffed cabbage rolls
in Main

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
1 head cabbage , chopped
1 onion , chopped ( optional )
1 clove garlic
1/4 cup water
1 can diced tomatoes
1 tablespoon salt
1 teaspoon ground black pepper
1/4 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
352
Sugar
7g
Fat
20g
Simple Golabki, also known as stuffed cabbage rolls, is a traditional Polish dish that is loved by many people worldwide. The dish consists of ground beef mixed with onions and garlic, stuffed inside cabbage leaves, and simmered in a tomato sauce. Simple Golabki is a filling and hearty meal that is perfect for cold nights or when you need a comforting meal. It is also a great way to get your daily servings of vegetables and protein in one meal.

Instructions

1.In a large bowl, mix together the ground beef, chopped onion, minced garlic, salt, and black pepper
2.Place a few spoonfuls of the beef mixture onto the center of a cabbage leaf, then roll the leaf tightly around the filling
3.Repeat with the remaining beef mixture and cabbage leaves
4.In a skillet, heat some oil over medium heat and place the stuffed cabbage rolls in the skillet,
5.Pour a can of diced tomatoes over the cabbage rolls and add 1/4 cup of water
6.Cover the skillet and cook for about 45 minutes to an hour or until the cabbage rolls are cooked through

PROS

Simple Golabki is a delicious and hearty meal that is easy to prepare.
It can be made ahead of time and reheated for a quick and easy dinner.

The dish is high in protein thanks to the ground beef and is also low in carbs, making it a great option for those following a low-carb diet.

CONS

Simple Golabki is a dish that takes some time to prepare and cook, so it may not be the best option for a quick weeknight meal.
Additionally, the cabbage can be tough when not cooked properly, which can make it difficult to eat.

HEALTH & BENEFITS

Simple Golabki is a nutritious dish that is high in protein and fiber. Cabbage is low in calories and high in Vitamin C and Vitamin K, while ground beef is an excellent source of protein and essential nutrients such as iron, zinc, and Vitamin B12.

The garlic used in the dish has been shown to have numerous health benefits, including boosting the immune system and reducing inflammation.

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