Simple Gingery Fried Rice

May 18, 2023May 18, 20230 2
Quick and easy recipe for Simple Gingery Fried Rice
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups leftover cooked brown rice
4 eggs , lightly beaten
1 tablespoon canola oil
1 bunch asparagus spear , tough ends snapped off and stalks cut into 1-inch pieces
2 small red bell peppers , sliced thinly into 1-inch pieces
1 bunch scallion , white and green parts , cut into 1-inch pieces
2 garlic cloves , minced
2 tablespoons minced fresh ginger
2 -3 tablespoons tamari soy sauce
3 tablespoons rice vinegar
2 teaspoons toasted sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
13g
Simple Gingery Fried Rice is a versatile meal that can be served as a side dish or main course depending on your preference. This dish combines fresh, nutritious vegetables with cooked rice, scrambled eggs, and a savory sauce made with tamari soy sauce, rice vinegar, and sesame oil. The recipe can be customized to your liking using your favorite veggies, and can even be made vegan with the use of tofu or tempeh in place of the eggs. This dish is perfect for busy weeknight dinners or meal prepping. It's a quick and easy meal that can be made ahead of time and reheated for a convenient, healthy option.

Instructions

1.Heat a large, nonstick skillet or wok over high heat.
2.Add the canola oil and swirl to coat the pan.
3.When the oil is hot, add the asparagus and red bell pepper.
4.Cook, stirring frequently, for 3-4 minutes, or until the vegetables are tender-crisp.
5.Add the garlic and ginger to the pan and cook, stirring constantly, for another 30 seconds.
6.Pour the beaten eggs over the vegetables and stir until the eggs are scrambled and cooked through.
7.Add the cooked rice, scallions, soy sauce, rice vinegar, and sesame oil to the pan.
8.Stir everything together until the rice is heated through and coated in the sauce.

PROS

Simple Gingery Fried Rice is quick and easy to make, using leftovers and a handful of fresh ingredients to create a delicious meal in minutes.

It can be customized to your preference, by swapping in your favorite veggies, proteins, or seasonings.

The dish is low in calories and fat, making it a healthy option.

CONS

This dish is fairly high in sodium due to the tamari soy sauce.

It contains eggs, which may not be suitable for people with dietary restrictions or allergies.

The dish may not be as flavorful if using fresh rice rather than leftover rice.

HEALTH & BENEFITS

Simple Gingery Fried Rice is a healthy option for those looking to watch their calorie and fat intake.
The dish is high in fiber, providing a feeling of fullness and aiding digestion.
Ginger has been shown to have anti-inflammatory and immune-boosting properties, contributing to overall health and wellness.

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