PROS
Simple Garlic Mashed Potatoes are easy to make, creamy, and flavorful.
They are a crowd-pleasing side dish that complements a variety of main courses.
CONS
These mashed potatoes are high in calories and carbs, which may not be ideal for those on a low-carb or low-calorie diet.
Too much salt or butter can also be unhealthy in excess and should be consumed in moderation.
HEALTH & BENEFITS
Potatoes provide a good source of Vitamin C and B6, potassium, and fiber.
Garlic may have anti-inflammatory and immunity-boosting properties, and it has been linked to reducing the risk of heart disease.
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