Simple Fried Rice With Mushrooms and Tofu

May 21, 2023May 21, 20230 12
Healthy Simple Fried Rice Recipe with Mushrooms and Tofu
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
1 medium onion
2 Thai red chili peppers , halved and including seeds
2 tablespoons tamari
1 tablespoon brown sugar
1 teaspoon ketchup
1/2 teaspoon salt
3 cups cooked brown rice , refrigerated overnight
1 1/2 cups mushrooms , sliced
6 ounces baked tofu , thinly sliced
1 cup green peas , frozen
bamboo shoot ( optional )
cucumber ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
7g
Fat
12g
This Simple Fried Rice recipe is a delicious, easy-to-make recipe that's perfect for a quick lunch or dinner. The dish is a fusion of Thai, Chinese, and Japanese flavors, making it a versatile recipe that can be adapted to suit your specific tastes. With the tofu and mushrooms providing a meaty texture and the spicy chili peppers offering a bit of heat, the flavors of this dish come together to create a balanced and satisfying meal. So, whether you're a vegetarian, trying to eat healthily, or simply looking for a new take on fried rice, this Simple Fried Rice recipe is sure to impress!

Instructions

1.Heat a large wok over high heat and add the peanut oil.
2.Add onions, chili peppers, tamari, brown sugar, ketchup, and salt and stir-fry for about 3 minutes until the onion becomes tender.
3.Add the brown rice, mushrooms, tofu, green peas, bamboo shoots, and cucumber, mixing the ingredients together until everything is evenly distributed.
4.Continue stir-frying for about 5-7 minutes, or until the rice is heated through and the vegetables are cooked to your liking.
5.Serve and enjoy!

PROS

This Simple Fried Rice recipe is a healthy, delicious, and easy-to-cook meal that can be made within a short period of time.
The combination of brown rice, mushrooms, and tofu results in a high-protein, low-fat dish that’s perfect for vegetarians and anyone looking to reduce their meat intake.
Additionally, it serves as a perfect meal for those who want to satisfy their taste buds while also eating a healthy diet.

CONS

As with any fried rice recipe, this meal can quickly become high in calories and sodium.
The brown sugar and ketchup also add a bit of sweetness to the dish, so it should be consumed in moderation as a part of a healthy diet.

HEALTH & BENEFITS

This Simple Fried Rice recipe provides a variety of health benefits as it’s loaded with fiber, protein, and essential vitamins and minerals. Brown rice is a whole grain that is rich in fiber, which helps in reducing the risk of heart disease, obesity, and diabetes. Tofu is an excellent source of protein, iron, and other minerals that are essential for building strong bones, muscles, and tissues. It’s also lower in calories and fat than meat, making it an excellent replacement for meat in your diet. Mushrooms are rich in antioxidants and may have anti-inflammatory properties, while green peas are a good source of vitamin C, vitamin K, and fiber.

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