PROS
This French Toast Strata is a perfect make-ahead recipe for busy mornings.
It’s easy to assemble the night before and bake in the morning.
It’s also customizable, so feel free to add your favorite fruits and toppings.
CONS
This dish can be high in calories and fat, depending on the type of bread and milk used.
It’s important to use whole-grain bread and skim milk to keep this dish healthy and balanced.
HEALTH & BENEFITS
French toast is a great source of carbohydrates and protein, which provides energy and helps to keep you full throughout the morning.
If made with whole-grain bread and skim milk, this dish can be low in fat and a good source of fiber.
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