Simple Falafel (Chickpea Burgers)

May 15, 2023May 15, 20230 15
Simple Falafel - A Healthy and Delicious Chickpea Burger Recipe
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups canned garbanzo beans , rinsed and drained
2 tablespoons whole wheat flour
2 cloves garlic , minced
1 tablespoon wheat germ
1 tablespoon chopped onion
2 teaspoons soy sauce
1/2 teaspoon salt
1/2 cup sour cream
1/2 cup salsa

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
3g
Fat
12g
Falafel is a popular Middle Eastern food made from ground chickpeas, herbs, and spices. This recipe for Simple Falafel is a variation of this dish, which has been transformed into a hearty vegetarian burger that is incredibly easy to make. With a crispy exterior and a tender, flavorful center, these chickpea burgers are perfect for lunch or dinner. They are also very versatile, and can be served with a variety of toppings and sauces.

Instructions

1.In a food processor, blend the garbanzo beans until they become a paste.
2.Add the remaining ingredients and blend until a thick dough is formed.
3.Form the mixture into patties, approximately 2-3 inches in diameter.
4.Heat oil in a pan over medium heat and cook the patties for 3-4 minutes on each side until golden brown.
5.Serve hot with sour cream and salsa.

PROS

Simple Falafel is a great vegetarian alternative to a traditional beef burger.

It’s a high-protein meal that is easy to make in advance and freeze for later use.

The chickpeas provide a good source of fiber and are packed with vitamins and minerals.

CONS

This recipe requires a food processor, which not everyone may have access to.

The patties can be delicate and may fall apart if not handled carefully.

Some people may not enjoy the flavor of chickpeas in their burgers.

HEALTH & BENEFITS

Eating chickpeas regularly can help to reduce cholesterol levels and improve digestive health.
They are also high in essential nutrients, including iron, magnesium, and zinc, which are important for maintaining a healthy immune system.
This recipe is also low in saturated fat, making it a heart-healthy meal option.

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