Simple Dry Potato Curry With Sesame Seeds

May 25, 2023May 25, 20230 1

Simple Dry Potato Curry With Sesame Seeds - a delicious Indian vegetarian side dish

by The Chefin Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

20g

Simple Dry Potato Curry With Sesame Seeds is a popular side dish in India, often served with rice or flatbread. This vegetarian recipe is easy to make and requires only a few basic ingredients such as potatoes, sesame seeds and spices. The dish is mildly spicy with a nutty flavor from the sesame seeds. It is a great option for those looking for a vegetarian side dish that is both filling and flavorful.

Instructions

1.	Peel and cut the potatoes into small cubes.
2.	Heat oil in a pan and add sesame seeds, black mustard seeds (optional) and cumin seeds (optional).
3.	Add potatoes and mix well.
4.	Add cayenne powder and salt and stir everything together.
5.	Cover the pan with a lid and let it cook for 20-25 minutes on medium heat, stirring occasionally.
6.	Once potatoes are soft, remove the lid and let it cook on high heat for the next 5-10 minutes or until they turn slightly crispy.

PROS

This potato curry is easy to make, inexpensive and requires only a handful of ingredients.

Potatoes are a good source of nutrients such as vitamin C, potassium and vitamin B6.

Sesame seeds also provide many health benefits such as reducing inflammation and promoting heart health.

CONS

This dish is high in carbohydrates and may not be suitable for those on a low-carb diet.

The use of oil in this recipe may also make it high in calories.

HEALTH & BENEFITS

Potatoes are an excellent source of vitamin C, potassium and vitamin B6.
They also contain antioxidants which can help prevent cell damage and lower your risk of chronic diseases.
Sesame seeds are rich in healthy fats, fiber, protein and minerals such as calcium and magnesium.
They may help lower your cholesterol levels, reduce inflammation and improve heart health.

	6 medium potatoes
	6 tablespoons oil
	2 tablespoons sesame seeds
	1 teaspoon black mustard seeds ( optional )
	1 teaspoon cumin seed ( optional )
	1/2 teaspoon cayenne powder
	1 teaspoon salt