Simple Dal Of A Simple Girl

May 25, 2023May 25, 20230 14
Simple Dal Of A Simple Girl - A Basic Dal Recipe for Daily Meals
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red lentil , washed ( masoor dal )
4 cups water
1 bay leaf
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 -2 sprig of fresh curry leaf
5 medium tomatoes , peeled and chopped
salt
black pepper ( optional )
1/4 cup fresh coriander leaves , washed and finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
4g
Fat
1g
Simple Dal Of A Simple Girl is a basic dal recipe that can be prepared by anyone, regardless of their cooking experience. This recipe is inspired by the traditional Indian-style dal, which is a staple food in most Indian households. It is a perfect comfort food and can be enjoyed with steamed rice or roti. This dal has a thin consistency and is mildly spiced, making it a great option for daily meals. The recipe is customizable and can be made as per the preference of the individual.

Instructions

1.In a pressure cooker, combine the washed lentils, water, bay leaf, red chili powder, turmeric powder, curry leaves, and salt.
2.Close the lid and pressure cook on high heat for 4-5 whistles or until the lentils are cooked and soft.
3.Once done, remove from heat and let the steam escape on its own.
4.In a separate pan, heat some oil and add the chopped tomatoes. Cook for about 5-7 minutes until the tomatoes are soft and nicely mashed.
5.Add this tomato mixture to the pressure cooker with the lentils and mix well.
6.Simmer for a few more minutes on low heat until the dal is fully cooked.
7.Add freshly chopped coriander and black pepper (if desired) and serve hot with rice or roti.

PROS

Simple and easy to prepare, this dal recipe is perfect for daily meals.

The lentils are rich in protein and dietary fiber, making it an excellent choice for vegetarians and vegans.

This recipe can be customized to suit individual taste preferences by adjusting the spice levels.

CONS

This dal may be too basic for some people as it lacks additional ingredients and spices.

It is not recommended for those who do not enjoy lentils or similar legumes.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, dietary fiber, and various minerals such as iron, magnesium, and potassium.
A serving of this dal can provide a significant amount of daily protein intake.
It is also a low-fat and cholesterol-free dish, making it a healthy addition to any meal plan.

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