Simple Colocasia (Taro or Arvi) Vegetable

May 25, 2023May 25, 20230 0
Simple Colocasia (Taro or Arvi) Vegetable
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 inches fresh ginger , chopped
3 curry leaves , washed and torn
2 green chilies , slit
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
2 tablespoons oil
1/2 teaspoon mustard seeds
1 pinch asafoetida powder
1/4 kg taro root , boiled , peeled and chopped
3 tablespoons coriander leaves , finely chopped for garnishing
2 large tomatoes , washed , peeled and chopped
2 tablespoons fresh yoghurt , beaten

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
8g
Simple Colocasia Vegetable, also known as taro or arvi vegetable, is a traditional Indian dish that is popular in many regions of the country. It is commonly served as a side dish with rice or roti. This dish is quick and easy to make, with a blend of spices that give it a tangy and spicy flavor. Taro root, the main ingredient, is a starchy root vegetable that is widely used in many world cuisines. It has a mild flavor, similar to a potato, and is often boiled, fried, or baked. This dish is a great way to try taro root if you have never had it before.

Instructions

1.Heat oil in a pan. Add mustard seeds and allow them to crackle.
2.Add chopped ginger, curry leaves, green chilies, and pinch of asafoetida powder. Mix them well.
3.Add chopped tomatoes and mix well.
4.Add turmeric powder, red chili powder, and salt, then mix everything well.
5.Add boiled, peeled, and chopped taro root to the pan and mix well. Cover the pan and let it cook for 10-12 minutes.
6.Once the taro root is cooked, add beaten fresh yogurt to the pan and mix well.
7.Garnish with coriander leaves and serve hot with rice or roti.

PROS

This dish is very easy and quick to make.
It is also vegetarian, gluten-free, and a great source of vitamins and minerals.
The taro root in this recipe is a great source of dietary fiber, vitamin E, potassium, and manganese.

CONS

Some people may be allergic to taro root, so caution is advised for those with food allergies.
This dish may not be suitable for those on a low-carb or low-calorie diet as it contains a high amount of carbohydrates and calories.

HEALTH & BENEFITS

Taro root has been linked to improving digestion, regulating blood sugar levels, and boosting the immune system. It is also a great source of energy and can aid in weight gain for those who struggle to maintain a healthy weight. The ginger and curry leaves in this dish have anti-inflammatory properties and can aid in digestion and reducing bloating.

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