Simple Chiles Rellenos Casserole

Jun 04, 2023June 4, 20230 13

Simple Chiles Rellenos Casserole Recipe

by The Chefin Mexican

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 can whole green chilies , split lengthwise and seeded
	4 ounces monterey jack cheese , sliced 1/4 inch thick
	3 eggs , separated

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

15g

Chiles Rellenos is a classic Mexican dish made by stuffing poblano peppers with cheese, meat, or other fillings, and then frying or baking them. This Simple Chiles Rellenos Casserole is a twist on the traditional dish, using whole green chilies instead of poblano peppers and a simple egg and cheese filling. This casserole is easy to make and can be served for breakfast, lunch, or dinner. It is a great way to enjoy the flavors of chiles rellenos without the fuss of stuffing and frying individual peppers.

Instructions

1.	Preheat the oven to 375°F (190°C). Grease an 8-inch casserole dish.
2.	Layer the chilies in the bottom of the dish and cover with cheese slices.
3.	In a bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks until pale yellow.
4.	Carefully fold the egg whites into the yolks until just combined, then pour over the cheese.
5.	Bake for 25-30 minutes, or until golden brown and a knife inserted into the center comes out clean.

PROS

This casserole is a simple and easy way to enjoy the flavors of chiles rellenos at home.

It is also low-carb and keto-friendly, making it a good option for those watching their carb intake.

CONS

This recipe is not vegetarian or vegan-friendly due to the use of eggs and cheese.

It is also not suitable for those with dairy allergies or lactose intolerance.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it does provide a good source of protein and calcium from the eggs and cheese.
The chilies used in this dish are also rich in antioxidants and have been linked to reducing inflammation.