Simple Chicken and White Bean Soup

May 28, 2023May 28, 20230 1
Simple and hearty chicken and white bean soup
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 onion , chopped
2 teaspoons chopped garlic
4 skinless , boneless chicken breast , chopped
2 cans great Northern beans
20 ounces chicken broth
12 sprigs cilantro , chopped
2 teaspoons salt
1/2 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
6
Calories
253
Sugar
1g
Fat
9g
Simple and hearty, this chicken and white bean soup is a classic recipe that is easy to make and delicious to eat. Made with tender chicken, flavorful onions, and nutritious beans, this soup is a crowd-pleaser that is perfect for feeding a family or meal prepping for the week ahead. The cilantro and cayenne pepper give the soup a fresh and spicy kick, making it anything but boring. Serve with your favorite crusty bread or crackers for a complete meal.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the chopped onions and garlic to the pot and cook until the onions are translucent.
3.Add the chopped chicken to the pot and cook until browned on all sides.
4.Drain and rinse the great Northern beans and add them to the pot, along with the chicken broth.
5.Bring the soup to a simmer and let cook for 20-25 minutes until the chicken is cooked through.
6.Stir in the chopped cilantro, salt, and cayenne pepper and let simmer for another 10 minutes before serving.

PROS

This chicken and white bean soup is a comforting and filling meal that is perfect for cold weather or when you’re feeling under the weather.

The beans provide a good source of fiber and protein to keep you full and satisfied.

CONS

This soup may not appeal to those who are not fans of beans.

It is also important to note that store-bought chicken broth can be high in sodium, so it should be consumed in moderation.

HEALTH & BENEFITS

This soup is a good source of protein and fiber from the beans and chicken.
The cilantro provides a good source of vitamin C and antioxidants, which can help boost the immune system.
The cayenne pepper may also help to boost metabolism and aid in digestion.

Print

Leave a Reply

Your email address will not be published.