Simple Broiled Haddock

May 11, 2023May 11, 20230 11
Simple Broiled Haddock recipe for a quick and easy seafood dinner
in Seafood

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 pounds haddock fillets
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon butter , cut in small pieces
1 lemon , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
1g
Fat
6g
Simple Broiled Haddock is a quick and easy seafood recipe that is perfect for a weeknight dinner. The haddock fillets are seasoned with a blend of spices and broiled until flaky and tender. With its mild flavor and delicate texture, haddock is a perfect choice for those who are new to eating fish. Broiling is a healthy cooking method that requires minimal prep and clean-up, making it ideal for busy families. Serve this simple dish with a side salad or steamed vegetables for a healthy and delicious meal.

Instructions

1.Preheat your oven's broiler. Line a baking sheet with aluminum foil and lightly spray with cooking spray.
2.Season the haddock fillets with onion powder, paprika, garlic powder, black pepper, salt, and cayenne pepper. Place the seasoned fillets on the prepared baking sheet.
3.Sprinkle small pieces of butter over the fillets.
4.Place the baking sheet in the preheated oven and broil for 6 to 8 minutes, or until the fish flakes easily with a fork.
5.Serve the broiled haddock with lemon wedges.

PROS

This recipe is quick and easy to prepare, making it perfect for busy weeknights.

Haddock is a mild-tasting fish that is highly nutritious and low in calories.

Broiling is a healthy cooking method that allows the fish to retain its natural flavor and nutrients.

CONS

Haddock can be expensive and may not be readily available in some areas.

The fish can be overcooked easily if left in the broiler for too long.

The recipe may be too spicy for some people.

HEALTH & BENEFITS

Haddock is an excellent source of protein, omega-3 fatty acids, and vitamin B12.
It also contains selenium, a powerful antioxidant that helps to protect against cancer and other diseases.
The spices used in this recipe, such as cayenne pepper and black pepper, are known to boost metabolism and aid digestion.

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