Simple Beef Stir Fry With Brown Rice

May 18, 2023May 18, 20230 2
Quick and Easy Simple Beef Stir Fry Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups onions , cut in half and sliced
1 1/2 cups red bell peppers , sliced in to 2 inch lenghts
1 1/2 cups green onions , biased cut
3 garlic cloves , minced
1/2 cup carrot , sliced
1/2 lb lean beef , sliced into thin strips
1/4 teaspoon chili flakes
1/4 cup oyster sauce
3/4 cup low sodium chicken broth
1 teaspoon canola oil
1/2 teaspoon salt
1 1/2 cups brown rice
3 cups water
1 bay leaf
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
10g
This simple beef stir fry with brown rice is a classic Asian-inspired dish that is perfect for a quick and easy weeknight meal. The dish is a perfect balance of protein, carbohydrates, and vegetables that will leave you feeling satisfied and nourished. The addition of brown rice makes it a healthy choice, as it is a good source of fiber and essential nutrients that your body needs.

Instructions

1.Rinse brown rice under cold running water until water runs clear. In a medium saucepan, combine rice, water, bay leaf, and salt and bring to a boil over high heat.
2.Reduce heat to low, cover, and simmer for 45 to 50 minutes or until rice is tender and water is absorbed.
3.In a large wok or skillet, heat canola oil over high heat until hot. Add onions, red bell peppers, carrot, and garlic and stir-fry for 3 to 4 minutes or until crisp-tender.
4.Add beef and continue to stir-fry for another 2 to 3 minutes or until beef is cooked through.
5.Add chili flakes, oyster sauce, and chicken broth, stirring until well combined. Simmer for 2 to 3 minutes or until the sauce thickens slightly.
6.Serve beef stir-fry over the cooked brown rice.

PROS

This simple beef stir fry recipe is quick and easy to prepare, making it perfect for busy weeknights.

The lean beef and vegetables make it a healthy choice.

It is a great way to use up leftover vegetables in your fridge.

CONS

This recipe requires some prep work, such as slicing the vegetables and beef.

The oyster sauce and chicken broth in the recipe contain sodium, which makes it necessary to use low sodium chicken broth.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and zinc.
Brown rice is a complex carbohydrate and a good source of fiber.
Vegetables provide essential vitamins and minerals for overall health.

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