Simple Beef and Veggie Ragout

Jun 09, 2023June 9, 20230 6
Simple Beef and Veggie Ragout Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb beef tenderloin , cut into bite sized pieces
1 tablespoon olive oil
1 1/2 cups sliced mushrooms
1 onion , chopped
2 garlic cloves , minced
3 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups beef broth
2 cups sugar snap peas
1 cup cherry tomatoes , halved
hot cooked noodles

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
6g
Fat
20g
This Simple Beef and Veggie Ragout is a hearty and flavorful main course that's perfect for cooler weather. The tender beef and veggies are cooked together in a rich broth that's flavored with garlic and mushrooms. Round out the meal by serving it over hot cooked noodles, which soak up all the delicious juices. The best part about this dish? It's so simple to make, you'll have dinner on the table in no time!

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add sliced mushrooms, chopped onion, and minced garlic to the pot. Cook for 5 minutes, stirring frequently.
3.Add beef tenderloin, flour, salt, and pepper to the pot. Stir to coat the beef and cook for 5 minutes, until the beef is browned.
4.Add beef broth to the pot and bring to a boil.
5.Reduce heat to low and let simmer for 20 minutes.
6.Add sugar snap peas and cherry tomatoes to the pot and cook for an additional 5 minutes, until veggies are tender.
7.Serve hot over cooked noodles.

PROS

This easy beef and veggie ragout is perfect for a busy weeknight dinner.
It’s loaded with protein and veggies, making it a balanced meal.

The cherry tomatoes add a pop of color and flavor while the sugar snap peas give a satisfying crunch.

CONS

Beef tenderloin can be expensive and add a lot of calories to the dish.

The flour used to coat the beef adds carbs to the meal.

HEALTH & BENEFITS

This beef and veggie ragout is packed with protein, which is essential for building and repairing muscles. The mushrooms are a good source of antioxidants, while the sugar snap peas are a great source of fiber and vitamin C.
Beef is high in iron, which supports healthy blood flow and helps prevent iron-deficiency anemia.

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