Simple Bean Curry Sauce (Thick)

May 24, 2023May 24, 20230 3

Simple Bean Curry Sauce (Thick) recipe that is perfect for a quick and easy dinner

by The Chefin Curry

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 can baked beans
	1 teaspoon cumin seed
	2 teaspoons mild curry powder
	1 onion , finely chopped

Nutrision Information

Servings Per Recipe

2-3

Calories

320

Sugar

Fat

This Simple Bean Curry Sauce (Thick) recipe is a great way to add some flavor and nutrition to your dinner menu. It is perfect for those who are short on time but want a satisfying meal that doesn't compromise on taste. Baked beans are a convenient and affordable protein source that can be used in a variety of dishes, and complemented by the warm and aromatic curry spices. This recipe can be customized to your liking, by adjusting the amount of curry powder, using different types of beans, or adding some vegetables or meat. Enjoy this Simple Bean Curry Sauce with some rice, naan bread, or as a dip for veggies.

Instructions

1.	In a skillet, heat some oil and saute the cumin seeds until fragrant.
2.	Add the onions and cook until they become translucent.
3.	Add the curry powder and cook for another minute.
4.	Add the can of baked beans with some water to reach your desired consistency.
5.	Bring to a boil and then reduce heat to a simmer for 5-10 minutes until the sauce thickens.
6.	Serve with rice or naan bread.

PROS

This Simple Bean Curry Sauce is easy and quick to make, perfect for a busy weeknight dinner.

The thick and creamy sauce is flavorful and satisfying, without being too spicy.

Baked beans are a good source of plant-based protein, fiber, vitamins, and minerals.

CONS

Canned baked beans can be high in sodium, so choose low-sodium versions where you can.

The curry powder may contain added salt, so check the label.

This recipe may not be suitable for those who are allergic to legumes or onions.

HEALTH & BENEFITS

Baked beans are a good source of plant-based protein, fiber, iron, and other nutrients.
The curry powder may have health benefits, as some of the spices used have anti-inflammatory, antioxidant, and digestion-aiding properties.
Onions are also rich in fiber, vitamins, and antioxidants, and have been associated with various health benefits.