Simple and Tasty Indian Spinach (Sukhi Paalak)

May 26, 2023May 26, 20230 0

Simple and Tasty Indian Spinach Recipe (Sukhi Paalak)

Simple and Tasty Indian Spinach (Sukhi Paalak)

by The Chefin Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 tablespoons oil ( you can use less , if you have a non-stick or heavy bottom pan )
	2 tablespoons black mustard seeds
	2 tablespoons fenugreek seeds ( methi )
	4 pinches asafoetida powder ( heeng )
	1/2 - 1 teaspoon red chili powder
	4 pinches salt
	16 ounces frozen chopped spinach

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Sukhi Paalak or dry spinach curry is a popular vegetarian recipe from the Indian cuisine. This simple and tasty dish consists of frozen chopped spinach flavored with Indian spices like mustard seeds, fenugreek seeds, and asafoetida powder. It is a quick and easy meal that can be made in less than 20 minutes with just a few ingredients. Serve it with a side of roti or rice for a healthy and satisfying meal that is both flavorful and nourishing.

Instructions

1.	Heat the oil over medium heat in a deep skillet or wok.
2.	Add the black mustard seeds and fenugreek seeds and cook until the seeds start to pop.
3.	Add the asafoetida powder, red chili powder, and salt, and mix well.
4.	Add the frozen chopped spinach and cook until the mixture is dry, stirring occasionally.
5.	Serve hot with roti or rice.

PROS

This Indian spinach recipe is flavorful, easy and quick to make.
It is vegan, gluten-free, and low in calories and fat.

Frozen spinach is a great source of essential nutrients like vitamins A, C, and K and minerals calcium and iron.

CONS

The flavors may not be suitable for everyone, especially those who do not enjoy spicy food.
Also, frozen spinach is not as nutrient-dense as fresh spinach, so it may not offer as many health benefits.

HEALTH & BENEFITS

Spinach is a superfood that offers many health benefits, including reducing inflammation, promoting healthy digestion, and improving heart health. It is loaded with antioxidants, fiber, and vitamins and minerals like iron and calcium.
Fenugreek seeds have traditionally been used to help regulate blood sugar levels and improve digestive health.
Mustard seeds are a good source of omega-3 fatty acids and may help improve heart health and lower cholesterol levels.