Simple and Tasty Chinese Steamed Buns

May 14, 2023May 14, 20230 5

Simple and Tasty Chinese Steamed Buns recipe for a satisfying meal

by The Chefin Chinese

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

113

Sugar

Fat

0.2g

Chinese steamed buns, also known as mantou, are a staple in Chinese cuisine. They are commonly served as a side dish or as a snack, and can be filled with a variety of savory or sweet fillings, such as pork, vegetables or red bean paste. These simple and tasty Chinese steamed buns are easy to make and are sure to satisfy your hunger.

Instructions

1.	In a small bowl, dissolve the yeast in warm water.
2.	In a large bowl, mix the flour, sugar, and baking soda.
3.	Add the yeast mixture to the flour mixture.
4.	Knead the mixture until a smooth dough forms.
5.	Cover the dough and let it rise for about 30 minutes.
6.	Divide the dough into small pieces and roll each piece into a ball.
7.	Place the balls onto a greased steaming basket or plate.
8.	Allow the buns to rise again for about 10-15 minutes.
9.	Steam the buns for 10-15 minutes, or until they are cooked through.

PROS

These Chinese steamed buns are easy to make and delicious.

They can be filled with savory or sweet fillings to suit your taste.

CONS

These steamed buns are made with all-purpose flour and sugar, so they are not particularly healthy.

They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Chinese steamed buns are not particularly healthy, they can be made with whole wheat flour and filled with vegetables or lean proteins to increase their nutritional value.
Steaming is also a healthy cooking method that preserves the nutrients in the food.

	1 tablespoon active dry yeast
	1 cup warm water
	2 cups all-purpose flour
	3 teaspoons white sugar
	1/2 teaspoon baking soda