Simple And Flavourful Sabudana Khichdi(To be had during fast)

May 26, 2023May 26, 20230 5
Simple And Flavourful Sabudana Khichdi recipe for fasting
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

2 cups sago ( sabudana )
1 medium potato , peeled , diced small and boiled
2 medium green chilies , washed and chopped
1 lemon , juice of , freshly squeezed
2 teaspoons salt
1 tablespoon oil
1/4 teaspoon turmeric powder
3 sprigs curry leaves , washed and torn
2 teaspoons cumin seeds
2 tablespoons fresh coconut , grated , to garnish
2 tablespoons fresh coriander leaves , chopped , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
2g
Fat
10g
Sabudana Khichdi is a popular meal option in India, especially during fasting or vrat periods. It is made with sago pearls (sabudana), potato and spices while being free of onions and garlic. Sabudana pearls are low in fat and a good source of carbohydrates, which makes it a good option for providing energy during fasting. The mixture of spices and herbs gives sabudana khichdi a unique and flavorful taste which is sure to delight your taste buds. Sabudana Khichdi is also an easy recipe to make and can be whipped up in no time. It can be enjoyed as a light and healthy meal option even when you are not fasting.

Instructions

1.Soak the sago or sabudana in water overnight or for at least 2-3 hours.
2.Once the sago is soaked, drain the water completely and keep it aside.
3.In a pan heat oil and add cumin seeds, green chili and curry leaves and sauté for a minute.
4.Add the boiled potatoes and sprinkle turmeric powder and mix well.
5.Add the drained sago to the pan and mix well.
6.Add salt and squeeze lemon juice.
7.Cook the sabudana khichdi for 5 minutes on low flame.
8.Once the khichdi is cooked, turn off the flame and garnish with grated coconut and coriander leaves.

PROS

Sabudana Khichdi is a light and healthy meal option which can be enjoyed during fasting or otherwise.

It is gluten-free and a good source of carbohydrates for energy.

CONS

Sabudana (sago) is high in calories and low in protein which may not be suitable as a regular meal option for everyone.

It can cause bloating in some individuals and is not recommended for people who are trying to lose weight.

HEALTH & BENEFITS

Sabudana khichdi is a good source of carbohydrates which helps in providing energy.
It is also rich in iron which helps in maintaining healthy blood levels.
The addition of curry leaves in the recipe makes it a good source of antioxidants.

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