PROS
This soup is hearty, flavorful, and easy to make.
It’s a great way to get in a variety of vegetables and beans in one meal.
It’s also a one-pot meal, which means less clean-up!
CONS
This soup is high in sodium due to the use of canned products.
If you are watching your sodium intake, be sure to use low-sodium canned goods or make your own beans and broth from scratch.
HEALTH & BENEFITS
This Italian sausage soup is high in protein, fiber, and vitamins.
The vegetables and legumes contribute to the fiber content, while the sausage provides the protein.
This soup may be beneficial for those looking to lose weight or maintain a healthy weight, as it is a filling and low-calorie meal option.
This soup is also a great option for those with digestive issues, as the fiber content can aid in digestion.
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