Simmering Chinese Chicken (Oamc)

May 19, 2023May 19, 20230 3
Savory Simmering Chinese Chicken Recipe
in Chinese

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs whole chickens , cut into pieces
1 tablespoon oil
1/2 cup water
1/3 cup soy sauce
1/3 cup brown sugar
1 tablespoon ketchup
1/4 cup apple juice
1/2 teaspoon crushed red pepper flakes
2 garlic cloves , minced
1 green onion , sliced
2 tablespoons cornstarch
1 tablespoon water
2 teaspoons toasted sesame seeds

Nutrision Information

Servings Per Recipe
6-8
Calories
215
Sugar
11g
Fat
10g
This Simmering Chinese Chicken recipe is a comforting and satisfying meal that packs a punch in the flavor department. The combination of soy sauce, brown sugar, and garlic gives this dish a sweet and savory taste that will leave you feeling satisfied. It's perfect for weeknight dinners or meal prepping for the week, as this recipe makes multiple servings. It's a classic Chinese dish that can be customized to your liking with additional vegetables like bell peppers, bok choy or broccoli. Serve it with white rice or cauliflower rice to complete the meal.

Instructions

1.In a large pot, heat the oil over medium-high heat.
2.Brown the chicken pieces on both sides for about 5 minutes.
3.In a mixing bowl, whisk together 1/2 cup water, soy sauce, brown sugar, ketchup, apple juice, red pepper flakes, garlic, and green onion.
4.Pour the mixture over the chicken, bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 35-40 minutes or until the chicken is cooked through.
5.In a separate bowl, whisk the cornstarch and 1 tablespoon of water together and add to the pot, stirring until the sauce has thickened.
6.Sprinkle with toasted sesame seeds and serve with steamed white rice.

PROS

This savory dish is packed with flavor and a great option for meal prep.
It’s also high in protein and can be customized with additional vegetables.

Leftovers can be kept in the freezer for up to 3 months.

CONS

The high sodium content in soy sauce may be a concern for some individuals.
Additionally, this recipe contains added sugar in the form of brown sugar and apple juice.

HEALTH & BENEFITS

This dish is high in protein and can be a healthy addition to your diet when balanced with other nutrient-dense foods.
Soy sauce contains antioxidants and may have anti-inflammatory properties, while garlic has been linked to boosting the immune system and reducing blood pressure.

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