Simmered Butternut Squash and Green Beans

May 27, 2023May 27, 20230 0
Simmered Butternut Squash and Green Beans recipe with konbu dashi and tamari
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups konbu dashi
2 teaspoons tamari
1 teaspoon sake
2 teaspoons honey
1 1/2 teaspoons grated peeled fresh gingerroot ( I like more )
3/4 lb butternut squash , peeled and cut into 1 inch cubes
1/4 teaspoon salt ( I dont use , the tamari does it for me )
1/3 lb fresh green beans
2 teaspoons water
1 teaspoon cornstarch , dissolved in the water

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
8g
Fat
0g
Simmered Butternut Squash and Green Beans is a Japanese-inspired dish that combines the sweetness of butternut squash with the umami flavor of konbu dashi and tamari. The dish is easy to prepare and perfect for a nutritious and comforting meal, especially during the fall and winter seasons. You can adjust the sweetness and saltiness of the dish by modifying the amount of honey and salt used. The addition of gingerroot provides a refreshing kick and digestive benefits. This dish can be enjoyed as a main course or a side dish for rice, noodles, or bread.

Instructions

1.Add konbu dashi to a pot and bring to a boil. Lower heat to medium-low and add tamari, sake, honey, and grated gingerroot, stir well, and simmer for 5 minutes.
2.Add the butternut squash cubes, stir well, and simmer for 5 minutes.
3.Add the green beans, salt (if using), and water, stir well, and simmer for 5 minutes.
4.Gradually add cornstarch slurry to thicken the broth.
5.Serve hot.
6.

PROS

This dish is vegetarian-friendly, gluten-free, and high in fiber and nutrients.

The konbu dashi, tamari, and gingerroot provide a rich umami flavor and nutritional benefits.

CONS

This recipe may require a bit of preparation time for peeling and cubing the butternut squash.

The dish may turn out too sweet or salty depending on your personal preference and the amount of honey and salt used.

HEALTH & BENEFITS

Butternut squash is low in calories but high in fiber, vitamins, and minerals, such as vitamin A, C, potassium, and magnesium. These nutrients can help support a healthy immune system, vision, heart health, and digestion.
Green beans are also a good source of fiber and antioxidants, such as carotenoids and flavonoids, which have been linked to reducing inflammation and preventing chronic diseases, such as cancer and heart disease. The konbu dashi and tamari provide amino acids and minerals, such as iodine and iron, which are essential for thyroid function and blood cell production.

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