Silverbeet (Swiss Chard) – or Spinach – Leek & Garlic Quiche

May 30, 2023May 30, 20230 1
Silverbeet (Swiss Chard) - or Spinach - Leek & Garlic Quiche - A delicious vegetarian dish for any meal
in Quiche

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 sheets shortcrust pastry , partially thawed
1/4 cup pine nuts
1 250 g spinach ( see Notes ) or 250 g baby spinach leaves , washed , thoroughly dried and shredded ( see Notes )
200 g rindless bacon , chopped
1 leek , halved lengthways , thinly sliced
4 garlic cloves , chopped
2/3 cup tasty cheese , grated
3 eggs
1/2 cup thickened cream
2/3 cup milk
salt , to taste ( if including the bacon is you may want to omit salt )
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
2g
Fat
30g
Quiche is a classic French dish that originated in the Lorraine region of France. It is a savory dish that can be made with a variety of fillings, including vegetables, meats, and cheeses. The Silverbeet (Swiss Chard) - or Spinach - Leek & Garlic Quiche is a vegetarian version of the classic dish that is full of flavor and nutrition. The combination of silverbeet, leek, garlic, bacon, cheese, and eggs is rich and savory, making it a great option for any meal of the day. This dish can be served hot or cold, making it a versatile option for a busy household.

Instructions

1.Preheat the oven to 200C/390F .
2.Place the partially thawed pastry into a 23cm fluted flan tin and trim any excess pastry.
3.Blind bake the crust for 10 minutes in the preheated oven, then remove from oven and cool while you prepare the filling.
4.Toast the pine nuts in the oven for 5 minutes, then sprinkle over the bottom of the pastry shell and scatter the shredded spinach over the nuts.
5.Cook the bacon in a large skillet until it is crispy, then remove from pan and set aside.
6.In the bacon pan, add the sliced leek and garlic, cooking over medium heat until soft.
7.Layer the bacon over the spinach and pine nuts, followed by the leek and garlic.
8.Sprinkle the grated cheese over the layered ingredients.
9.In a large jug, whisk together eggs, cream, milk, salt, and pepper until well mixed, then pour slowly over the layered ingredients.
10.Bake in the preheated oven for 35-40 minutes, or until golden and set in the middle. Remove from the oven and let cool for at least 10 minutes before slicing and serving.

PROS

This quiche is a great vegetarian option for breakfast, lunch or dinner.
It can be served hot or cold, making it perfect for picnics or leftovers.

The combination of silverbeet, leek, garlic, bacon, cheese, and eggs makes this dish a flavorful and savory mix.

It is low in sugar and high in protein, making it a satisfying meal that will keep you full for longer.

CONS

This quiche contains dairy, gluten, eggs, and nuts (pine nuts).
If you have allergies or intolerances to any of these ingredients, this recipe may not be suitable for you.

It is not a low-calorie dish; the bacon and cheese contribute to its caloric content, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The silverbeet in this quiche is a great source of dietary fiber, which aids digestion and can help regulate cholesterol levels.
It is also high in potassium, vitamin A, and vitamin C, which have been shown to support a healthy immune system and lower the risk of chronic diseases.
The eggs and cheese in this recipe are high in protein, which can help stabilize blood sugar levels and keep you full for longer periods of time.

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