Silverbeet ( Swiss Chard) and Mushroom Pie

May 30, 2023May 30, 20230 3
Delicious Silverbeet (Swiss Chard) and Mushroom Pie Recipe for Dinner
in Main

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
2 onions , finely sliced
3 garlic cloves , chopped
500 g mushrooms , thickly sliced
1 bunch silver beet , roughly chopped
1 pinch nutmeg
salt & freshly ground black pepper
4 eggs
300 ml lite thickened cream
1/2 cup grated low-fat swiss cheese

Nutrision Information

Servings Per Recipe
6
Calories
245
Sugar
4g
Fat
16g
Silverbeet and Mushroom Pie is a classic vegetarian dish that is perfect for dinner, making it a family favorite. Using easy-to-find ingredients, this recipe combines the earthy flavors of the mushrooms with the sweetness of the caramelized onions and the nutty flavors of silverbeet. This pie is creamy, rich, and nutritious, making it a perfect meal for busy weeknights or a lazy weekend. The goodness of vegetables and the deliciousness of creamy cheesy egg filling makes it a perfect combination.

Instructions

1.Preheat the oven to 180°C
2.In a large saucepan over medium heat, add olive oil and onions. Cook until onions are caramelized
3.Add garlic and cook for two minutes until fragrant
4.Add mushrooms, silverbeet, nutmeg, salt, and pepper and cook until the mushroom is cooked and the greens wilt.
5.In a separate bowl, beat the eggs, then stir in thickened cream and grated cheese
6.Pour the vegetable mixture into a 20 cm greased pie dish and pour the egg mixture over it. Mix it well.
7.Bake the pie for 30 minutes or until golden brown on top. Let it cool and then serve.

PROS

This vegetarian dish is rich in taste with a creamy texture.

Silverbeet and mushrooms are nutrient-dense ingredients that are low in fat and high in fiber.

It is an easy recipe that does not require much time to prepare.

CONS

It is a savory dish that may not be suitable for those who prefer sweet meals.

Some people may not like the taste of silverbeet.

It is not recommended for people with oxalate-related kidney stones or people taking blood thinners like Warfarin.

HEALTH & BENEFITS

Silverbeet is rich in fiber, antioxidants, vitamins, and minerals.
It is a good source of iron, which is essential for blood health.
Mushrooms are low in calories and fat but rich in vitamins and minerals.
They are a good source of selenium, which has been linked to reducing inflammation and boosting the immune system.

Print

Leave a Reply

Your email address will not be published.