Silver of the Sea – Icelandic Pickled Herring and Potato Salad

May 11, 2023May 11, 20230 1

Silver of the Sea - Icelandic Pickled Herring and Potato Salad

by The Chefin Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

18g

The Silver of the Sea - Icelandic Pickled Herring and Potato Salad is a classic Icelandic dish that showcases the country's love for fresh seafood and local ingredients. This salad is typically served as a light lunch or appetizer, and is often accompanied by traditional Icelandic rye bread and butter. The pickled herring used in this dish is an essential part of Icelandic cuisine, and is often served in many different ways across the country. This salad is easy to prepare and can be made in advance and stored in the fridge until ready to serve. It's a tasty and healthy way to enjoy the flavors of Iceland, right in your own home.

Instructions

1.	Boil the potatoes in salted water until tender, then drain and place in a large mixing bowl.
2.	Add the sliced red onion and chopped dill to the bowl with the potatoes.
3.	Add the olive oil and lemon juice to the bowl, then season with salt and pepper to taste.
4.	Toss the ingredients together until the potatoes are evenly coated with the dressing.
5.	Add the chopped watercress to the bowl and toss everything together again.
6.	Finally, add the pickled herring to the bowl and gently toss it through the salad. Serve immediately or chill in the fridge until ready to eat.

PROS

This dish is packed with flavor and nutrition, including heart-healthy omega-3 fatty acids from the pickled herring.

The mixture of red onion, dill, and watercress provide a variety of vitamins and minerals to promote overall health.

CONS

The strong smell and taste of pickled herring may not be enjoyed by everyone.

Some may find the combination of ingredients in this salad to be somewhat overwhelming or unappetizing.

HEALTH & BENEFITS

The pickled herring in this recipe is high in omega-3 fatty acids, which have been linked to lowering inflammation and improving heart health.
The red onion contains flavonoids that have been shown to reduce the risk of cancer and heart disease, while dill has antibacterial and anti-inflammatory properties.
Watercress is a good source of vitamins A, C, and K, as well as minerals such as calcium and iron.

	4 plain pickled herring
	1/2 red onion , thinly sliced
	12 small red potatoes
	1 bunch fresh dill , chopped ( to taste )
	1 bunch watercress , chopped
	4 tablespoons olive oil
	1 teaspoon lemon juice
	salt and pepper