Silly Spaghetti Casserole

May 10, 2023May 10, 20230 2
Silly Spaghetti Casserole for a Crowd-Pleasing Dinner
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dried spaghetti ( whole wheat for better nutrition )
1/4 cup egg substitute
1/4 cup parmesan cheese , finely shredded
5 ounces frozen chopped spinach , thawed
3/4 lb ground turkey or 3/4 lb lean ground beef
1/3 cup onion , chopped
2 bottles spaghetti sauce
3/4 cup shredded part-skim mozzarella cheese
1 bell pepper ( green , red , or yellow )
nonstick cooking spray

Nutrision Information

Servings Per Recipe
6-8
Calories
395
Sugar
8g
Fat
16g
Silly Spaghetti Casserole is a classic crowd-pleasing dinner that everyone in the family can enjoy. This recipe is easy to make and requires only a few ingredients, making it a lifesaver on busy weeknights when you need to get dinner on the table quickly. The combination of whole wheat spaghetti, ground meat, and tomato sauce makes for a filling and satisfying meal that will leave you feeling full and satisfied. The addition of spinach is a great way to sneak some extra veggies into your diet, and the melted mozzarella cheese on top adds a delicious finishing touch. Enjoy this casserole with a side salad or some garlic bread for a complete and balanced meal.

Instructions

1.Preheat the oven to 350 degrees F.
2.Cook the spaghetti according to package instructions until al dente. Drain and rinse with cold water.
3.In a large mixing bowl, mix together the cooked spaghetti with egg substitute, parmesan cheese and chopped spinach.
4.In a skillet, brown the ground turkey or beef with the chopped onions and bell pepper. Drain and mix with spaghetti sauce.
5.In a baking dish coated with non-stick cooking spray, layer the spaghetti mixture on top of the beef and sauce mixture.
6.Top with shredded mozzarella cheese and bake for 25-30 minutes or until everything is heated through and cheese is melted.

PROS

This hearty and filling casserole is an easy and delicious way to feed a large group of people.

It can be made ahead of time and refrigerated until ready to bake.

Leftovers can be reheated for a quick and easy meal.

CONS

Because this casserole contains pasta, it is a relatively high-carb dish and may not be suitable for those on low-carb or keto diets.

It also contains meat and cheese, which may not be suitable for those following a vegan or vegetarian diet.

HEALTH & BENEFITS

Whole wheat pasta is a good source of fiber and can help regulate blood sugar levels.
The addition of spinach provides important nutrients like iron and Vitamin K, while ground turkey or beef provides protein.
However, this dish is still relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

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