Silken Tofu With Chives Japanese Style

May 27, 2023May 27, 20230 2

Silken Tofu With Chives Japanese Style recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	15 ounces silken tofu ( Japanese , Chinese , Korean- not firm tofu )
	3/4 cup chinese garlic chives
	6 tablespoons soy sauce ( good quality , like Tamari brand )
	2 teaspoons sesame oil
	1/2 teaspoon chili oil ( optional )
	2 sheets nori ( dry seaweed , small sheets about 2 x 3 inch , broken up into small pieces )

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

18g

Silken tofu with chives is a simple and flavorful Japanese-style dish that is perfect for a light lunch or side dish. The velvety texture of the tofu pairs perfectly with the pungent flavor of the garlic chives and the salty, umami flavors of the soy sauce and sesame oil. This dish can be served as a vegetarian main course or as a side dish with steamed rice or noodles. The nori garnish adds an extra touch of flavor and texture to the dish and makes it a visually appealing addition to any meal.

Instructions

1.	Remove tofu from packaging and cut into bite-sized cubes.
2.	Rinse and chop garlic chives into 2 inch pieces.
3.	In a small bowl, mix together soy sauce, sesame oil, and chili oil (optional).
4.	Heat a non-stick skillet over medium-high heat and add the tofu cubes, stirring occasionally until lightly browned on all sides.
5.	Add the garlic chives to the pan and continue to cook until wilted and aromatic, approximately 1-2 minutes.
6.	Remove pan from heat and pour soy sauce mixture over tofu and chives, tossing gently to coat.
7.	Serve hot, garnished with nori pieces.

PROS

Silken tofu is an excellent source of protein and is low in calories.

Garlic chives are high in vitamins A and C and are believed to have antibacterial and anti-inflammatory properties.

CONS

Silken tofu can be expensive compared to other types of tofu.

Chives may cause stomach upset in some individuals if consumed in large amounts.

HEALTH & BENEFITS

Silken tofu is a nutrient-dense food that is low in calories and high in protein, making it an excellent substitute for animal-based protein sources.
Garlic chives are high in vitamins and minerals and are believed to have antioxidant and anti-inflammatory properties. They may also help to improve digestion and boost immune function.