Sikhye

May 27, 2023May 27, 20230 5

Delicious and Healthy Sikhye Korean Rice Punch Recipe

by The Chefin Beverage

Prep

1 hour 10 min

Cook

1 hour 30 min

Ready In

2 hours 40 min

Level

Difficult

Rating

Ingredients

	1 lb barley malt ( powder )
	6 -7 quarts cold water
	2 cups uncooked short-grain white rice
	2 cups sugar ( adjust to taste )
	1 ounce fresh ginger , peeled and sliced
	pine nuts , to garnish

Nutrision Information

Servings Per Recipe

6-8

Calories

165

Sugar

31g

Fat

Sikhye is a traditional Korean rice punch that is enjoyed as a refreshing summer beverage. It is often served as a dessert, and its sweet flavor is complemented by its unique texture. Sikhye is made by boiling barley malt and rice together, which creates a sweet, malty flavor. The addition of ginger provides a spicy kick, and pine nuts provide a contrasting texture. Sikhye is an excellent source of fiber and it is low in fat, making it a healthy alternative to sugar-laden beverages. Try it today for a unique flavor experience.

Instructions

1.	Soak barley malt powder in 2 quarts of water for at least 1 hour.
2.	Strain the barley malt powder and discard the solids.
3.	Add the remaining water (4-5 quarts) to the pot with the soaked barley malt powder and bring to a boil.
4.	Add rice to the pot and reduce heat to low. Simmer for about 1-1.5 hours or until the rice has fully cooked.
5.	Remove from heat and strain through a fine-mesh sieve.
6.	Stir in sugar and ginger into the strained liquid.
7.	Cool the sikhye and serve garnished with pine nuts.

PROS

Sikhye is a refreshing drink that is low in fat and high in fiber.
It is also rich in vitamins and minerals, and is a great way to stay hydrated while enjoying a beverage that is packed with flavor.
It can also help with digestion.

CONS

Sikhye is high in sugar, so it should be consumed in moderation.
The barley malt powder can also be difficult to find outside of Korean specialty stores.

HEALTH & BENEFITS

Sikhye is an excellent source of fiber, which can help with digestion and promote feelings of fullness. It is also rich in vitamins B and C, and it can help with keeping the body hydrated.