Siesta Fiesta Salad

Jun 05, 2023June 5, 20230 14
Satisfy your cravings with the Siesta Fiesta Salad recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
2 ears sweet corn , cooked , cooled , and kernels cut off
1/4 cup chopped sweet red pepper
1/4 cup chopped red onion
2 tablespoons red wine vinegar ( or use lemon juice )
2 tablespoons olive oil
2 -3 tablespoons snipped fresh parsley
1 -2 teaspoon snipped fresh cilantro
1 1/2 teaspoons fresh dill ( or 1/2 teaspoon dried dillweed )
1/8 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
6g
Fat
9g
The Siesta Fiesta Salad is a colorful and flavorful dish that is perfect for warm weather. It is a Mexican-inspired salad that combines black beans, sweet corn, and fresh herbs. This salad can be served as a side dish to any grilled meats or enjoyed as a main course with some added avocado or grilled chicken. It is a favorite among vegetarians and health enthusiasts as it is packed with nutritious ingredients that are both tasty and satisfying.

Instructions

1.In a large bowl, combine the black beans, corn kernels, chopped sweet red pepper, and chopped red onion.
2.In a separate bowl, whisk together the red wine vinegar, olive oil, snipped fresh parsley, snipped fresh cilantro, fresh dill, and fresh ground black pepper to make the dressing.
3.Pour the dressing over the bean and corn mixture, and toss gently to combine.
4.Serve chilled or at room temperature.

PROS

This refreshing salad is packed with flavor and healthy ingredients, perfect as a side dish or a main course.

The black beans and corn are a great source of fiber and protein, while the fresh herbs add a delicious taste.

It is also easy to make and can be stored in the fridge for a few days.

CONS

The salad can be a bit heavy on the calories if consumed in large portions.

Since it contains beans, it may cause bloating or gas for some individuals.

HEALTH & BENEFITS

The black beans in this salad are rich in fiber, protein, and several vitamins and minerals, including folate, iron, and magnesium.
They also have anti-inflammatory properties that can help reduce the risk of chronic diseases.
The corn in this recipe is a good source of carbohydrates, fiber, and antioxidants.
The herbs used in the dressing also have many health benefits, including improving digestion and reducing inflammation.

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