Sierra Leonean Cabbage Soup

May 16, 2023May 16, 20230 12
Sierra Leonean Cabbage Soup recipe for a warm and comforting meal
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
2 tablespoons palm oil
1 chopped onion
half head of cabbage , sliced
1/8 teaspoon cayenne pepper ( to taste )
2 cups beef broth
1/2 teaspoon salt ( to taste )
1/4 teaspoon pepper ( to taste )
3 -4 ounces tomato paste or 8 ounces tomato sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
342
Sugar
5g
Fat
24g
Sierra Leonean Cabbage Soup is a hearty and delicious dish that originates from the West African country of Sierra Leone. It's a simple soup that consists of ground beef, sliced cabbage, and a few other ingredients that create a warm and comforting meal. This soup is popular in Sierra Leone and is often served with rice or crusty bread.

Instructions

1.In a large pot, heat the palm oil over medium-high heat.
2.Add the chopped onion and sauté for 3-5 minutes until soft.
3.Add the ground beef and cook until browned, breaking up any large chunks into smaller pieces.
4.Stir in the sliced cabbage, cayenne pepper, beef broth, salt, pepper, and tomato paste or sauce.
5.Bring the mixture to a boil, then reduce the heat and let simmer for 30-40 minutes.
6.Serve hot and enjoy!

PROS

Sierra Leonean Cabbage Soup is a warm and comforting meal that is perfect for cold winter nights.

It is easy to make and requires only a few ingredients that are likely already in your kitchen.

CONS

This soup is relatively high in calories and fat due to the ground beef and palm oil.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Despite its calorie and fat content, Sierra Leonean Cabbage Soup does have some health benefits.
The cabbage in this recipe is packed with nutrients like Vitamin C, fiber, and antioxidants that support overall health.
The beef broth is also a good source of protein and can help support muscle growth and repair.

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