Sierra Leone Peanut Butter Stew

PROS

Sierra Leone Peanut Butter Stew is an inexpensive, hearty, and flavorful dish that is perfect for cold winter nights.

The combination of beef, tomatoes, onions, and peanut butter creates a savory and bold taste that is sure to satisfy your appetite.

CONS

This dish is high in fat and calories due to the use of peanut butter and beef stew meat.

It may not be suitable for people with peanut allergies or those who are on a low-fat diet.

HEALTH & BENEFITS

Peanut butter is a good source of protein, healthy fats, and fiber, which can help promote satiety and aid in weight management.
Tomatoes are rich in vitamins A and C, potassium, and lycopene, which has been linked to a reduced risk of certain types of cancer.
Beef is a good source of iron, vitamin B12, and zinc, which are important nutrients for maintaining a healthy immune system and preventing anemia.

	1 lb beef stew meat
	2 large tomatoes , diced
	1/2 cup oil
	1/4 cup peanut butter
	1/2 teaspoon all-purpose seasoning
	1 large onion , chopped
	1 large green pepper , finely chopped
	1/2 teaspoon crushed hot pepper
	salt

1.	Heat oil in a large pot over high heat. Add onions and green peppers and cook until tender, stirring occasionally.
2.	Add beef stew meat and cook until browned.
3.	Add diced tomatoes, hot pepper, and all-purpose seasoning and stir well.
4.	Reduce heat to low and simmer for 1 hour.
5.	Mix in the peanut butter and stir until well blended.
6.	Cook for an additional 15 minutes over medium heat, stirring occasionally.
7.	Season with salt to taste and serve hot with rice, bread, or boiled yams.

Sierra Leone Peanut Butter Stew

Sierra Leone Peanut Butter Stew - A Comforting and Savory Dish for Any Occasion

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