Sienisalaati – Finnish-Finland Fresh Mushroom Salad

May 11, 2023May 11, 20230 1
Sienisalaati, a Delicious Finnish Fresh Mushroom Salad
in Salad

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb fresh mushrooms , in 1/8-inch slices
1 cup water
1 tablespoon lemon juice
1/4 cup heavy cream
1 tablespoon grated onion
1 pinch sugar
1/2 teaspoon salt
1/8 teaspoon white pepper
lettuce leaf

Nutrision Information

Servings Per Recipe
2
Calories
135
Sugar
2g
Fat
14g
Sienisalaati is a refreshing and easy-to-prepare Finnish fresh mushroom salad. This recipe is a modern take on the famous Finnish dish, and it delivers on flavor, ease, and nutritional value. The dish is prepared with fresh mushroom slices that are cooked in lemon and cream, giving them a zesty flavor and a creamy texture. The mushrooms are then mixed with a bed of lettuce leaves and served in a bowl. Sienisalaati is perfect for those who want a low-carb, vegetarian-friendly meal that is healthy, satisfying, and tasty all at the same time.

Instructions

1.Add 1 cup water and 1 tablespoon of lemon juice to a medium-sized saucepan and bring to a boil.
2.Add the 1/4 pound of thinly sliced mushrooms to the water and reduce the heat to a simmer.
3.In a small bowl, mix together 1/4 cup of heavy cream, 1 tablespoon of grated onion, a pinch of sugar, 1/2 teaspoon of salt, and 1/8 teaspoon of white pepper.
4.Add the heavy cream mixture to the mushrooms in the saucepan and stir to combine.
5.Remove the pan from the heat and allow the mushroom mixture to cool to room temperature.
6.Add the mushroom mixture to a bed of lettuce leaves and toss gently.

PROS

Sienisalaati is an exciting and tasty way to incorporate fresh mushrooms into your diet.

The recipe is easy to make and requires minimal ingredients.

It is vegetarian-friendly and low-carb.

CONS

Cooked mushrooms have a shorter shelf life compared to fresh mushrooms.

Additionally, heating mushrooms can break down certain nutrients like vitamin C and potassium, resulting in some nutrient loss.

HEALTH & BENEFITS

Mushrooms are packed with vitamins and minerals like vitamin D, vitamin B, fiber, and antioxidants that make them a superfood. They are low in fat and calories, and studies have shown that they may help lower the risk of cancer, heart disease, and high blood pressure.

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