Sicilian Style Sausage

May 10, 2023May 10, 20230 12
Sicilian Style Sausage with Fennel Seed and Crushed Red Pepper
in Meat

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 pork sausage casings
4 1/2 lbs lean pork butt , cubed
1/2 lb pork fat , cubed
2 1/2 teaspoons salt ( or to taste )
3 teaspoons fresh coarse ground black pepper
3 teaspoons fennel seeds
red pepper , crushed
2 cloves garlic , minced
1 teaspoon anise seed ( optional )

Nutrision Information

Servings Per Recipe
10
Calories
460
Sugar
1g
Fat
40g
Sicilian Style Sausage is a traditional Italian sausage made with cubed pork butt, pork fat, and a flavorful mix of spices like fennel seeds, black pepper, and crushed red pepper. These sausages are juicy and full of flavor, making them a favorite among meat-lovers and food enthusiasts alike. They are perfect for a summer barbecue, a weekend breakfast, or a hearty dinner. The spiciness and richness of the sausages make them an excellent pairing with a glass of red wine.

Instructions

1.Grind together cubed pork butt, cubed pork fat, salt, pepper, fennel seeds, and crushed red pepper using a meat grinder or food processor.
2.Stuff the ground meat mixture into the sausage casings and twist into desired lengths.
3.Place the sausages in a large pot and add enough water to cover them by an inch.
4.Bring the water to a boil, then lower the heat and simmer for 30 to 40 minutes, or until the sausages are cooked through.
5.Drain the sausages and let them rest for 5 minutes before serving. They can be grilled, broiled, or pan-fried for added flavor and texture.

PROS

Sicilian Style Sausages are flavorful and delicious, with a perfect blend of spices like fennel seeds, black pepper, and crushed red pepper.

They are versatile and can be grilled, broiled, or pan-fried as per your liking.

CONS

Sicilian Style Sausages have a high calorie and fat content, so moderation is key.

They are not suitable for those who are on a low-fat or low-calorie diet, or for those who are allergic to pork.

HEALTH & BENEFITS

Sicilian Style Sausages are a good source of protein and iron, both essential for healthy muscle and blood cell function.
Fennel seeds in the sausages also contain anti-inflammatory properties and may help regulate blood sugar levels.

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