Sicilian Style Roasted Vegetables With Balsamic Syrup

May 09, 2023May 9, 20230 0
Sicilian Style Roasted Vegetables With Balsamic Syrup recipe
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green beans , trimmed
1 large red bell pepper , sliced lengthwise into 1/2 inch strips
1/2 cup red onion , sliced thin
2 tablespoons olive oil
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1/3 cup balsamic vinegar
1/4 cup fresh orange juice ( pineapple juice would be good here too )
1 teaspoon fresh lemon juice
1 teaspoon grated orange zest

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
12g
Fat
7g
Sicilian Style Roasted Vegetables With Balsamic Syrup is a delicious and healthy dish that combines the flavors of the Mediterranean with the sweetness of balsamic vinegar. This dish is made with green beans, red bell pepper, and red onion, which are roasted in the oven until tender and slightly caramelized. The balsamic syrup is made by combining balsamic vinegar, orange juice, lemon juice, and orange zest in a small saucepan and simmering until thickened. The result is a dish that is bursting with flavor and provides a variety of health benefits to those who eat it.

Instructions

1.Preheat oven to 425 degrees F.
2.In a large bowl, toss together green beans, red bell pepper, and red onion.
3.Drizzle olive oil over vegetables and season with sea salt and black pepper. Toss again until evenly coated.
4.Transfer vegetables to a baking sheet and roast in the oven for 20-25 minutes, or until vegetables begin to caramelize.
5.While the vegetables are roasting, prepare the balsamic syrup. In a small saucepan, combine balsamic vinegar, orange juice, lemon juice, and orange zest. Bring to a boil and then reduce heat to medium-low. Let simmer for 10-12 minutes, or until syrup has thickened.
6.Serve roasted vegetables in a large bowl, drizzled with balsamic syrup. Enjoy!

PROS

This dish is packed with flavor and makes a great vegetarian side dish or main course.

The roasted vegetables provide a variety of vitamins and minerals, including vitamins A, C, and K.

The balsamic syrup is a delicious and healthy alternative to heavy sauces or dressings.

CONS

This dish can take some time to prepare, so it is not the best option for a quick weeknight meal.

Some people may not like the taste of balsamic vinegar or orange juice in their vegetables.

HEALTH & BENEFITS

The vegetables in this dish are low in calories and high in fiber, making them a great addition to any balanced diet.
Balsamic vinegar has been linked to lowering cholesterol levels and aiding in digestion.

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