Sicilian-Style Broccoli Rabe

May 09, 2023May 9, 20230 14

Sicilian-Style Broccoli Rabe - A Spicy and Nutritious Side Dish

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sicilian-Style Broccoli Rabe is a spicy and flavorful side dish that is popular in southern Italy. Broccoli rabe, also known as rapini, is a dark leafy green vegetable that is related to the turnip family. Its slightly bitter and nutty taste makes it a great addition to salads, pasta dishes, and risotto. This simple recipe uses minimal ingredients to enhance the natural flavors of the vegetable, with garlic and red pepper flakes adding a hint of spice. It's an excellent side dish that adds much-needed nutrition to your meal.

Instructions

1.	Rinse the broccoli rabe and shake off any excess water.
2.	Heat 1 tablespoon of olive oil in a large skillet over medium heat.
3.	Add the garlic and red pepper flakes to the skillet, and cook until fragrant, about 1 minute.
4.	Add the broccoli rabe to the pan and toss to coat with the oil and spices.
5.	Pour in the water and sprinkle with kosher salt, then cover the pan with a lid.
6.	Cook until the broccoli rabe is tender, about 8-10 minutes.
7.	Drizzle with the remaining tablespoon of olive oil and serve hot.

PROS

Sicilian-Style Broccoli Rabe is a flavorful and spicy side dish that complements a variety of main dishes.

Broccoli rabe is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals.

CONS

The bitterness of broccoli rabe may not be appealing to everyone’s taste buds.

Some people may find the dish too spicy, but the amount of red pepper flakes can be adjusted according to preference.

HEALTH & BENEFITS

Broccoli rabe is an excellent source of dietary fiber, vitamin A, vitamin C, vitamin K, calcium, potassium, and iron.
It has anti-inflammatory properties and may help in reducing the risk of certain types of cancer.
Red pepper flakes contain capsaicin, which is known to have pain-relieving properties and may aid in digestion.

	1 bunch broccoli rabe , ends trimmed
	2 tablespoons olive oil , divided
	1 clove garlic , very thinly sliced
	1/4 teaspoon red pepper flakes
	3 tablespoons water
	1/4 teaspoon kosher salt