Sicilian Stuffed Chicken Breasts With Marsala

May 10, 2023May 10, 20230 2
Sicilian Stuffed Chicken Breasts with Marsala - A Hearty and Flavorful Entree
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil , divided
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1 package frozen chopped spinach , thawed , drained , and squeezed dry
3 garlic cloves , minced
1 cup marsala , divided
3 tablespoons romano cheese , grated fresh
2 tablespoons golden raisins
2 tablespoons capers
4 boneless skinless chicken breast halves
1/4 cup Italian seasoned breadcrumbs
2 tablespoons sherry wine vinegar
2 tablespoons water
1/2 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
7g
Fat
15g
Sicilian Stuffed Chicken Breasts with Marsala is a delicious dish that blends the flavors of Italy with the heartiness of a traditional American entree. The stuffing of spinach, romano cheese, raisins, and capers brings a sweet and salty flavor that perfectly complements the savory chicken and tangy marsala sauce. This dish is perfect for a cozy family dinner and is sure to leave everyone satisfied.

Instructions

1.Heat 1 teaspoon of olive oil over medium heat in a skillet.
2.Add the red pepper flakes, oregano, spinach, and garlic, and cook for 2-3 minutes until the spinach is heated through.
3.Remove from heat and add in 1/4 cup of marsala, cheese, raisins, and capers.
4.Flatten the chicken breasts with a meat mallet or rolling pin.
5.Divide the spinach mixture evenly between the 4 chicken breasts, roll up each one, and secure with toothpicks.
6.Coat each chicken breast with breadcrumbs.
7.In a pan, heat the remaining olive oil over medium-high heat and brown the chicken on all sides.
8.Add in the remaining marsala, sherry vinegar, and water, and bring to a boil.
9.Reduce heat to a simmer, cover and cook for 20-25 minutes.
10.Remove toothpicks and serve hot.

PROS

This dish is hearty and flavorful, with the perfect balance of sweet and salty from the marsala, raisins, and capers.

It is also packed with nutritious spinach, making it a great way to get your daily dose of vegetables.

CONS

The chicken is breaded and contains cheese, so it may not be suitable for those trying to maintain a low-fat diet.

It also takes some time to prepare, so it is not an ideal dish for a quick weeknight meal.

HEALTH & BENEFITS

Spinach is loaded with vitamins and minerals, including iron, calcium, and vitamins A and C.
The capers in this recipe are also packed with antioxidants that can help protect your cells from damage and reduce inflammation.

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