Sicilian Seafood Stew

May 10, 2023May 10, 20230 14
Sicilian Seafood Stew recipe for a hearty meal
in Stew

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped onion
3 garlic cloves , chopped
extra virgin olive oil
1 cup chopped celery
1 green bell pepper , and
1 red bell pepper , chopped
1/2 teaspoon red pepper flakes or 1/2 teaspoon cayenne
1 teaspoon oregano
1 teaspoon basil
1 teaspoon marjoram
1/2 cup red wine , of choice
2 cups clam juice
28 ounces diced tomatoes
1/2 lb scallops
1/2 lb shrimp
2 links hot Italian sausage
1 tablespoon lemon juice
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
6g
Fat
25g
Sicilian Seafood Stew is a popular dish in Italy, especially in the coastal regions where seafood is plentiful. This thick and hearty stew is bursting with flavor, thanks to the combination of fresh seafood, spicy sausage, and fragrant herbs and spices. The dish is usually served with crusty bread to help soak up the flavorful broth. While it can be time-consuming to make, the end result is a delicious and satisfying meal that is perfect for a cold winter evening.

Instructions

1.In a large pot, sauté the onions and garlic in olive oil until softened.
2.Add the celery, green bell pepper, and red bell pepper, and sauté until slightly tender.
3.Stir in the red pepper flakes, oregano, basil, and marjoram until fragrant.
4.Pour in the red wine, clam juice, and diced tomatoes, and bring to a simmer.
5.Add in the scallops, shrimp, and Italian sausage, and simmer until seafood is fully cooked.
6.Sprinkle with lemon juice and salt and pepper, to taste.

PROS

Sicilian Seafood Stew is a hearty and flavorful meal that is perfect for a cold evening.

The combination of seafood and sausage makes it a filling dish that will satisfy even the hungriest appetite.

CONS

This stew can be high in sodium and cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

It can also be time-consuming to make.

HEALTH & BENEFITS

The seafood in this recipe is a great source of protein and omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health and brain function.
The peppers and tomatoes in the stew are also high in vitamin C, which can help boost the immune system and promote healthy skin.

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