Sicilian Romaine-Tomato Salad

May 10, 2023May 10, 20230 5
Sicilian Romaine-Tomato Salad with anchovy fillets and parmesan cheese dressing
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 peeled garlic clove , cut into slivers
1/3 cup olive oil
1 large head romaine lettuce , washed , dried , torn into bite-size pieces , and chilled
2 tablespoons fresh lemon juice
1 cup crouton
1/2 teaspoon dried basil or 1/2 teaspoon oregano
salt and pepper
2 medium tomatoes , peeled and cut into wedges
1/3 cup grated parmesan cheese
4 -6 flat anchovy fillets , drained and minced

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
4g
Fat
21g
The Sicilian Romaine-Tomato Salad is a classic Italian dish with a unique twist of anchovy fillets and parmesan cheese dressing. It's a healthy and flavorful way to enjoy fresh veggies and fish, perfect for summer barbeques, picnics, or light lunches! The acidity of the lemon juice works wonders in reducing the fishy taste of the anchovies, while the crisp lettuce and sweet tomatoes offer a refreshing mix of flavors and textures. Adding the croutons and parmesan cheese elevates the salad and makes it more substantial, perfect for those hungry for a light yet filling meal.

Instructions

1.In a small saucepan, heat olive oil over medium heat. Add garlic clove slivers and cook until brown.
2.Remove from heat, discard garlic and let the oil cool.
3.Combine lemon juice, dried basil or oregano, salt, and pepper in a mixing bowl.
4.Gradually whisk cooled oil into the lemon juice mixture to make the dressing.
5.In a separate bowl, mix lettuce, tomato wedges, and flat anchovy fillets.
6.Add dressing to the lettuce mixture and toss gently to coat well.
7.Add croutons and grated parmesan cheese right before serving.

PROS

This refreshing salad is easy to prepare and packed with flavor, making it an ideal lunchtime meal or side dish to any dinner.

The dressing is simple to make yet has a distinct taste that complements the freshness of the salad perfectly.

CONS

The anchovies in this recipe may not be to everyone’s taste, and the salad dressing is relatively high in calories and fat.

For those watching their intake, it’s recommended to use the dressing sparingly or substitute with a lighter homemade dressing.

HEALTH & BENEFITS

This salad is rich in vitamins, minerals, fiber, and antioxidants, thanks to its healthy mix of veggies and oily fish.
The lettuce and tomatoes are an excellent source of water and vitamins A and C, helping improve skin, hair, and bone health while reducing inflammation and the risk of chronic diseases. The anchovies are high in omega-3 fatty acids, contributing to good heart health and reducing hypertension and inflammation. The olive oil in the dressing is also packed with antioxidants and may help lower cholesterol levels.

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