Sicilian Ragu

May 09, 2023May 9, 20230 7
Sicilian Ragu: A Hearty Blend of Meat and Vegetables
in Main

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
1 pound ground pork
1 onion , chopped
2 cans diced tomatoes
4 cloves garlic , minced
2 carrots , diced
1 can baby peas
1 cup water
1 bay leaf
1 tablespoon olive oil
salt to taste

Nutrision Information

Servings Per Recipe
6
Calories
474
Sugar
8g
Fat
28g
Sicilian Ragu is a classic Italian dish that hails from the island of Sicily. It is a hearty blend of ground beef, ground pork, diced tomatoes, minced garlic, and diced carrots, with baby peas thrown in for a splash of color. This dish is traditionally simmered for hours until the meat is tender and the vegetables have melded together into a thick and flavorful sauce. Sicilian Ragu is usually served over pasta or rice, making it a comforting and filling meal that is perfect for chilly nights.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the chopped onion and minced garlic, and cook until the onion is translucent and the garlic is fragrant.
3.Add the ground beef and ground pork, and cook until browned.
4.Add the diced tomatoes, diced carrots, baby peas, water, and bay leaf, and stir to combine.
5.Bring the mixture to a boil, then reduce the heat to low and let simmer for 1-2 hours.
6.Serve hot over your favorite pasta or rice.

PROS

Sicilian Ragu is a delicious, hearty meal that combines the flavors of meat and vegetables.

It is high in protein and low in carbohydrates, making it a good option for those on low-carb diets.

CONS

This dish can be high in calories and fat, especially if served over a large portion of pasta or rice.

It can also be time-consuming to prepare, with a cooking time of 1-2 hours.

HEALTH & BENEFITS

Sicilian Ragu contains a good amount of protein from the beef and pork, which is essential for muscle growth and repair.
The carrots and peas in this dish are also great sources of vitamin A and fiber.

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