Sicilian Pasta Salad

May 08, 2023May 8, 20230 1
Sicilian Pasta Salad: A Refreshing Summer Dish
in Pasta

Prep

15 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt
8 ounces pasta shells or 8 ounces rotini pasta
2 cups fresh green beans , trimmed and cut into 1-inch lengths
1 medium summer squash , halved lengthwise and sliced 1/4 inch thick
1 jar marinated artichoke hearts , with liquid
1/4 cup sun-dried tomato packed in oil , drained and thinly sliced
1 -2 tablespoon red wine vinegar , to taste
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
6 ounces part-skim mozzarella cheese , preferably fresh , diced
salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
4g
Fat
9g
Sicilian Pasta Salad is a colorful and flavorful dish that's perfect for summer. This dish is inspired by the flavors of Sicily, an island off the coast of Italy known for its vibrant cuisine. The combination of fresh vegetables, pasta, and tangy artichoke marinade makes it a satisfying meal that's sure to please. Whether you're looking for a quick lunch or a side dish for your next barbecue, this salad is a great choice.

Instructions

1.Bring a large pot of salted water to a boil. Add the pasta and cook until al dente.
2.In the last 2 minutes of cooking, add the green beans and squash to the pot.
3.Drain the pasta and vegetables, reserving 1/2 cup of the cooking water.
4.In a large bowl, whisk together the artichoke marinade, red wine vinegar, and oregano.
5.Add the pasta and vegetables to the bowl, along with the sun-dried tomatoes and mozzarella cheese. Toss to combine, adding reserved cooking water as needed to loosen the dressing.
6.Season to taste with salt and black pepper.
7.Chill in the refrigerator for at least 30 minutes before serving.

PROS

Sicilian Pasta Salad is a light and refreshing dish that’s perfect for summer.

The combination of pasta, vegetables, and cheese makes it a satisfying meal that’s still healthy.

The artichoke marinade and sun-dried tomatoes give it a delicious tangy flavor.

CONS

This dish can be a bit high in sodium due to the artichoke marinade and sun-dried tomatoes.

The pasta and cheese can also be high in calories if consumed in excess.

HEALTH & BENEFITS

Sicilian Pasta Salad is a good source of fiber and protein.
The vegetables provide a range of vitamins and minerals, while the mozzarella cheese adds calcium.
The artichoke marinade and sun-dried tomatoes contain antioxidants that may help protect against chronic diseases.

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