Sicilian Panini Buns

May 10, 2023May 10, 20230 14

Sicilian Panini Buns recipe perfect for lunchtime sandwiches

by The Chefin Bread

Prep

15 min

Cook

12 min

Ready In

1hr 57min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Sicilian Panini Buns are a traditional bread from the island of Sicily in Southern Italy. The buns are typically eaten as part of a sandwich, and can be filled with a variety of meats, cheeses, and vegetables. The buns have a unique flavor due to the addition of olive oil in the dough. These buns are easy to make and can be enjoyed warm out of the oven or frozen for later use. They are a great addition to any lunchbox or picnic basket.

Instructions

1.	In a large bowl, combine water, yeast, and sugar. Let stand for 5 minutes until the mixture becomes foamy.
2.	Stir in flour, salt, and olive oil until a dough forms.
3.	Knead the dough on a lightly floured surface for 5 minutes until smooth and elastic.
4.	Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5.	Punch down the dough and divide into 12 pieces.
6.	Shape each piece into a bun and place on a greased baking sheet.
7.	Brush with beaten egg and sprinkle with sesame seeds (optional).
8.	Let rise for another 30 minutes.
9.	Preheat oven to 400°F (200°C).
10.	Bake for 10-12 minutes until golden brown.

PROS

These Sicilian Panini Buns are perfect for lunchtime sandwiches.

They are quick and easy to make, and can be frozen for later use.

The buns have a crispy crust and a soft interior, making them a great base for any sandwich.

CONS

These buns are made with all-purpose flour and can be high in carbohydrates.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not the healthiest option, these Sicilian Panini Buns can be enjoyed as part of a balanced diet in moderation.
They are a good source of carbohydrates, which provide energy for the body. The sesame seeds on top of the buns are also a good source of fiber, which supports digestive health.

	1 1/2 cups water
	1 1/2 tablespoons dry yeast
	1 teaspoon sugar
	4 cups all-purpose flour
	1/2 teaspoon salt
	1 tablespoon olive oil , plus additional for greasing
	1 egg , beaten ( optional )
	sesame seeds , for sprinkling ( optional )