Sicilian Meat Roll

May 09, 2023May 9, 20230 13
Sicilian Meat Roll filled with ham and cheese
in Meat

Prep

20 min

Cook

1 hr 15 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs , beaten
1/2 cup tomato juice
3/4 cup soft bread crumbs
2 tablespoons snipped fresh parsley
1/2 teaspoon dried oregano , crushed
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1 clove garlic , minced
2 pounds lean ground beef
1 package thinly sliced ham
1 package sliced mozzarella cheese

Nutrision Information

Servings Per Recipe
8
Calories
473
Sugar
3g
Fat
36g
The Sicilian meat roll is a classic dish that is popular in Southern Italy. It is typically served at special occasions, such as weddings and religious festivals. This recipe puts a modern twist on the traditional meat roll by adding ham and cheese to the filling. The result is a dish that is rich, savory, and bursting with flavor. The process of rolling the meat may seem daunting at first, but with practice it becomes quite easy. Serve the Sicilian meat roll with a side of roasted vegetables for a complete meal.

Instructions

1.In a mixing bowl, combine eggs, tomato juice, bread crumbs, parsley, oregano, salt, pepper, garlic, and ground beef. Mix well.
2.Line a 15x10x1 inch baking pan with wax paper. Pat mixture onto wax paper to form a rectangle.
3.Layer thinly sliced ham and mozzarella cheese over beef mixture. Starting from a short end, lift wax paper and roll meat jelly-roll style.
4.Seal seam and ends. Remove wax paper.
5.Place meat roll on a rack in a shallow baking pan. Bake at 375 degrees F for about 1 1/4 hours or until done.
6.Let meat roll stand for about 10 minutes before slicing.

PROS

The Sicilian Meat Roll is a hearty and satisfying dish that is easy to make.
This recipe yields enough to feed a large family or group of friends, and can be reheated for leftovers.
The combination of ham and cheese with the beef is a classic flavor pairing that is sure to please.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
Some may find the amount of beef to be too much, so adjustments can be made to the recipe to suit individual preferences.

HEALTH & BENEFITS

Despite its high fat and calorie content, this dish does provide some nutritional benefits. Beef is a good source of protein, iron, and zinc. Tomatoes and garlic provide vitamins and minerals, while parsley and oregano are high in antioxidants.

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