Sicilian Lentil Pasta Sauce

May 08, 2023May 8, 20230 4
Satisfying Sicilian Lentil Pasta Sauce perfect for your midweek dinner
in Pasta

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 cup chopped onion
2 cups fresh sliced mushrooms
1 small zucchini , chopped
3 cloves garlic , minced
1 cup dry lentils
3 cups water
2 cans tomato sauce
1 can tomato paste
1 1/2 teaspoons white sugar
1/2 cup water

Nutrision Information

Servings Per Recipe
6
Calories
213
Sugar
10g
Fat
3g
This Sicilian Lentil Pasta Sauce is a great option for those looking to incorporate more plant-based proteins and vegetables into their diet.
The lentil-based sauce is also gluten-free and vegan-friendly, making it a satisfying and healthy option for a mid-week dinner.
The combination of mushrooms, zucchini, and garlic give the sauce a flavorful twist that pairs well with any pasta of your choice. Whether you are a vegan or a meat-eater, you'll enjoy the heartiness and delicious flavors of this Sicilian Lentil Pasta Sauce.

Instructions

1.Heat olive oil in a large saucepan over medium heat. Add onions, mushrooms, zucchini, and garlic and cook until vegetables are tender.
2.Rinse lentils and add them to the saucepan along with 3 cups of water. Bring to a boil, then reduce the heat and simmer for 30 minutes.
3.Add tomato sauce, tomato paste, white sugar, and 1/2 cup of water. Stir to combine all ingredients.
4.Continue cooking on low heat for 20 minutes, stirring occasionally, until sauce has thickened.
5.Serve over pasta of your choice.

PROS

This Sicilian Lentil Pasta Sauce is packed with fiber and plant-based protein from lentils.

It’s a delicious vegan and gluten-free option for pasta lovers.

It’s a great way to add more vegetables to your diet.

CONS

Some people may not like the texture of lentils in this sauce and prefer a smoother consistency.

It requires a longer cooking time compared to other pasta sauces.

HEALTH & BENEFITS

Lentils are a good source of iron, folate, and fiber that help support a healthy digestive system.
Tomatoes contain lycopene, an antioxidant known to help prevent cancer and heart disease.

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