Sicilian Cauliflower Salad

May 10, 2023May 10, 20230 7
Sicilian Cauliflower Salad Recipe
in Salad

Prep

10 min

Cook

4 min

Ready In

14 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , cut into florets
2 tablespoons salt
1/2 teaspoon salt
3 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
fresh ground black pepper
1/2 cup pitted black olives , minced
1/4 cup capers , drained
1/4 cup gherkin , minced ( sour baby pickles )
1 tablespoon minced Italian parsley
4 anchovies , chopped
2 hard-boiled eggs , shelled and minced

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
2g
Fat
26g
The Sicilian Cauliflower Salad is a traditional summer dish in Sicily. It's a refreshing and delicious way to enjoy cauliflower and other Mediterranean ingredients. This salad is perfect for hot summer days when you want to enjoy a light and healthy meal. The combination of flavors and textures make it a crowd-pleaser for any occasion. You can also customize the recipe to your liking by adding more or less of your favorite ingredients.

Instructions

1.In a large pot, bring salted water to boil. Add the cauliflower florets and cook for about 4 minutes.
2.Drain the cauliflower and rinse them under cold running water.
3.In a large bowl, whisk together the salt, vinegar, olive oil, and black pepper.
4.Toss the cauliflower with the dressing, olives, capers, gherkin, parsley, anchovies, and hard-boiled eggs.
5.Serve chilled.

PROS

This salad is packed with flavor and healthy ingredients.
It’s a great way to incorporate more vegetables into your diet.

It’s low in calories and high in fiber, making it a filling meal option.

It’s perfect for summer picnics and barbecues.

CONS

The anchovies in this recipe may not be appealing to everyone.

Some may find the cauliflower too bland without a strong dressing or seasoning.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in antioxidants and fiber.
The olives in this recipe are a good source of healthy fats.
The capers and gherkin are low in calories and high in flavor.
This salad is a great addition to any weight loss or low-carb diet.

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