Sicilian Bread Beef Stack

May 10, 2023May 10, 20230 2
Sicilian Bread Beef Stack for a Hearty Meal
in Beef

Prep

30 min

Cook

1 hour 20 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef round steak , cut 1/3 to 1/2 - inch thick
12 ounces fine breadcrumbs
2 garlic cloves , chopped
1 tablespoon parsley flakes
2 tablespoons romano cheese
1 teaspoon salt
1/2 teaspoon pepper
3/4 cup oil
3 1/2 cups tomatoes , drained and chopped
2 garlic cloves , chopped
2 tablespoons romano cheese
1 teaspoon oregano
salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe
8
Calories
563
Sugar
5g
Fat
38g
The Sicilian Bread Beef Stack is a dish that originated in Sicily, Italy. It is a hearty meal that combines slices of beef round steak with a tomato-based sauce and seasoned breadcrumbs. The breadcrumbs create a crispy crust on top of the beef while the sauce adds a tangy flavor to the meat. This dish is often served during family gatherings and is a favorite of both kids and adults. Its simple ingredients and easy preparation make it a go-to meal for busy weeknights.

Instructions

1.Preheat oven to 375°F.
2.In a mixing bowl, combine the breadcrumbs, garlic, parsley, romano cheese, salt, and pepper to make the seasoned breadcrumbs.
3.In a separate bowl, mix together the tomatoes, garlic, romano cheese, oregano, salt, and pepper to make the sauce.
4.Heat 1/4 cup oil in a large skillet over medium heat. Cook the beef, in batches, until browned on both sides. Repeat with remaining beef and oil.
5.In a large baking dish, arrange 1/3 of the meat in a layer. Spread half the sauce over the meat. Top with 1/3 of the seasoned breadcrumbs. Repeat another layer of meat, sauce, and the remaining breadcrumbs. Place the last layer of meat on top.
6.Cover the dish with aluminum foil and bake for 1 hour.
7.Remove the foil and bake for another 15-20 minutes until the breadcrumbs are lightly browned.

PROS

Delicious and hearty meal, perfect for a family dinner or get-together.

Uses easily available ingredients and simple cooking techniques.

The breadcrumbs add a crunchy texture and the garlic and romano cheese add a burst of flavor to the beef.

CONS

High in calories and fat due to the use of beef and breadcrumb coating.

May not be suitable for people with gluten allergies as breadcrumbs are used.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc.
Tomatoes provide vitamins A, C, and K, along with lycopene that supports heart health and reduces inflammation.
Garlic has numerous health benefits, including enhancing immune function and reducing blood pressure.

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